During pregnancy, as the fetus grows in the uterus, the uterus also grows. The compression and traction of the enlarged and heavy uterus on the surrounding tissues, ligaments and joints will become more and more obvious, which will eventually lead to the expansion of the pelvis. In the case of thin belly, you can use some tricks in bed to make you lose weight easily when you are bored in bed on weekdays. It is the pelvis that is easily overlooked by everyone, because many people only pay attention to their own fat and don't pay attention to the pelvis. Generally speaking, many doctors will choose abdominal band when using the method of pelvic bone retraction, because this method will be relatively durable and the strength will be relatively more appropriate.

Production consumes a lot of energy, so make it up after delivery! However, it should be noted that postpartum energy supplement should also pay attention to a balanced diet and avoid a high-sugar and high-fat diet. This is not only easy to accumulate fat in the body, but also easy to cause blood viscosity, which is not conducive to milk secretion. Insist on using binding tape after delivery, and you can thin belly. When you come home after giving birth, you should stick to the abdominal belt for about 2 hours every day. You don't have to eat it when you sleep, and you don't have to eat it when you eat or feel uncomfortable at other times. Lie down and don't look at your mobile phone. You can rub your stomach while listening to music, which is good for thin belly. You can practice postpartum yoga, and you should also pay attention to getting out of bed during caesarean section. Don't lie down all the time. Lying down all the time is not conducive to slimming and wound healing.

At any time, exercise is good for your health. Proper exercise after delivery can not only increase the expenditure of the body, help us get rid of the big belly quickly, but also help the recovery of the pelvis. At this time of the diet, we must pay attention to nutrition, but this does not mean eating more, you know, excessive intake will lead to more serious stomach. We can eat less and eat more, and then eat when we are hungry to avoid fat accumulation.