1, salt reduction. Eating too much salt is easy to edema and bloating. It is suggested to keep the food light, don't put too much salt and eat less processed food. Potassium can promote the elimination of water, and eating more foods rich in potassium, such as bananas and sweet potatoes, will help to narrow the waist circumference.

2. Eat more dietary fiber. Including water-soluble dietary fiber and insoluble dietary fiber, such as oranges, mushrooms, broccoli and cabbage, can avoid paunch caused by constipation.

Step 3 stay away from sweeteners. Artificial sweeteners are widely found in beverages, sweets and so on. And cannot be completely digested by the human body. Bacteria in the large intestine will ferment artificial sweeteners and flatulence. It is suggested to eat less food with the words "sorbitol", "xylitol" and "lactitol".

4. Drink plenty of water. Drinking water helps dietary fiber to play an anti-constipation role in the intestine. Insufficient drinking water will lead to an imbalance of sodium and potassium in the body, leading to a big belly.

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