Eat too much, what can I do to remedy it quickly? 7 methods+recipes to share with you
First of all, drainage and swelling reduction
1 ★ Drink black coffee: Caffeine in black coffee can relieve edema and constipation, accelerate metabolism and help control appetite.
2. ★ Eat more potassium: bananas, pomelos, pomegranates, persimmons, spinach, Flammulina velutipes and bamboo shoots.
Second, promote defecation.
★ Eat more dietary fiber: pitaya, prunes, Flammulina velutipes, fungus, spinach and celery.
Eat too much, what can I do to remedy it quickly? 7 methods+recipes to share with you
Third, sleep more.
Experiments show that when you sleep better, your body will produce more leptin and less auxin.
Fourth, drink more water.
Drinking more water can not only promote fat burning, but also help you keep full and stay away from false hunger.
Eat too much, what can I do to remedy it quickly? 7 methods+recipes to share with you
Five, control diet
Eat the next day after a big meal and grasp three important principles:
1. Eat if you are hungry, and don't eat if you are not hungry.
2. Eat less properly and keep a slight hunger, but don't force yourself to be hungry for a long time.
3. Don't eat fast food, it is easy to enter the vicious circle of gluttony-fasting-gluttony.
★ Don't eat any refined foods, especially foods containing added sugar, and try to eat original foods such as whole grains, vegetables, meat, eggs and milk.
Eat too much, what can I do to remedy it quickly? 7 methods+recipes to share with you
Diet on the first day after a big meal ★ Recipe:
Breakfast: sugar-free soybean milk+eggs+blueberries,
Lunch: brown rice+boiled prawns+fried spinach,
Dinner: sweet potato+cucumber.
Diet on the second day after a big meal ★ Recipe:
Breakfast: low-fat milk+eggs+cherry tomatoes,
Lunch: buckwheat noodles+steamed bass+broccoli,
Dinner: corn+cold Flammulina velutipes.
Diet on the third day after a big meal ★ Recipe:
Breakfast: sugar-free yogurt+eggs+kiwi fruit,
Lunch: black rice+mushroom chicken+stir-fried oil wheat vegetables,
Dinner: whole wheat bread+small tomatoes.
Sixth, proper exercise.
Do more aerobic exercise, moderate anaerobic, skipping rope, jogging, climbing stairs, aerobic, swimming and so on.
Seven, adjust the mentality
Refuse to break the jar, forgive yourself, accept yourself and go straight to normal life.