Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.
Internal and external measurement of thin thighs
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.
1, the easiest way to stovepipe is to put your knees together and press gently, and you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.
3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.
4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.
Little secret recipe
Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.
How to make legs thinner and thinner?
Massage: Although massage is good for people with poor circulation of lower limbs, pregnant women should pay special attention to massage. The treatment of varicose veins is generally from ankle to thigh, massage from bottom to top, and "push off" the embolus blocked in the lower limbs. However, for pregnant women with poor circulation, if the embolus is pushed down, it may block other small blood vessels and seriously cause myocardial infarction. Therefore, Zeng Zhiren suggested that pregnant women must massage their feet every day, but gently press them, not too hard!
Lift your feet: Leg-lifting host Luo Biling and long-legged sister Ma Shili often teach you the secret of leg-lifting: lift your feet for 40 minutes every night. Zeng Zhiren said that "lifting feet" is right, but the time and how long it takes to lift feet are wrong! Zeng Zhiren said that after a sleep, people's feet will be more swollen. If they lift their feet at night, they will swell up again the next morning, and their feet will be lifted for nothing. In fact, it only takes 15 minutes to lift the foot, but it will hurt the foot for more than 30 minutes.
Wear elastic socks: Wearing elastic socks is the first choice for conservative treatment of varicose veins of the foot, but pregnant women can only wear "preventive elastic socks", and the pressure can only be within "5 kg", otherwise too much pressure will be harmful to the fetus, and it is ok to wear elastic stockings, but never wear pantyhose, which can only reach the thigh, otherwise both pregnant women and the fetus will be uncomfortable.
Bathing: Although it is easy for pregnant women to take a hot bath to cause fetal neural tube defects, it is in the first and third trimester of pregnancy. As long as it is not soaked for too long and the water is not too hot, it will also help to relax and contract the leg muscles.
Mr. Wang helps to lift heavy objects: pregnant women don't want to do nothing at home, and often like to do housework; Don't lift anything too heavy, otherwise too much abdominal pressure will cause the hips to thicken and the thighs to thicken.
Reduce abdominal fat
1. Abdominal walk
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions of the past exam. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to reach the knee quickly from the elbow.
swim
4.Shanlana abdomen cream (specifically, I used this one, but it didn't work for me: ()
5. It is better to lift your legs and lift them up than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired.
6. Special fitness equipment
7. Standing for half an hour after meals is Shu Kei's way to lose weight.
8. do housework and abdomen.
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
9. coarse salt diet
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.
Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, you must remember to use a thinner "bath salt".
10. Massage
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.