Because dumpling skin-high starch, egg white-high protein, egg yolk-high cholesterol, leek-high cellulose, except leek will lead to obesity. Especially egg yolk is unacceptable.
1 dish leek egg (250.0g) has about 26 1 calorie, and 1 dish leek scrambled egg (120.0g) has about 125 calorie.
Extended data:
During weight loss, it is best to eat evenly, but eat less. If you control your diet at ordinary times, you should control your food intake at every meal. You can eat seven points full every time, drink more water, exercise more, and eat some meat and vegetables properly.
Leek is rich in dietary fiber, which can enhance satiety, promote gastrointestinal peristalsis and help defecation, so it can be regarded as diet food, but people with bad stomach should not eat more; Eggs are rich in protein, which is very important for exercise to lose weight, but they also contain more cholesterol, so it is not advisable to eat more. One day 1-2 eggs is almost enough.
The purpose of losing weight is to lose excess fat. The basic principle of losing weight is that the daily calorie intake is lower than the daily demand, so that the body will consume fat to provide energy for the body.
References:
Fried Eggs with Leek Baidu Encyclopedia? Leek and egg jiaozi Baidu Encyclopedia