Generally, one month is a cycle and menstruation lasts for one week. Among the remaining three weeks, the week after menstruation is the best and the best time to lose weight. I usually lose weight this week, and the best effect is to lose one catty a day, especially diet and exercise. ) and then the effect is slightly worse. One week before menstruation, I can hardly lose weight, and it is difficult to lose weight. T.t., this is me. ) principle .. is the function of the body and the role of endocrine. I wrote it in a book, and then I forgot. Nothing special. You mean lose weight? Note: don't lose weight during menstruation this week, because your body needs a lot of nutrition and consumption. Losing weight, whether dieting or exercising, is harmful to your health. Our teacher said