One: coarse grain pumpkin porridge. Pumpkin is low in calories, it won't get fat even before going to bed, and it is rich in dietary fiber and pectin. In addition to feeling full, it can also effectively absorb metabolic waste and carcinogen nitrite in the intestine, especially if you don't want to get fat, you can eat coarse-grain pumpkin porridge.

Two: probiotic yogurt. Yogurt is rich in probiotics, which can promote fat decomposition and slimming. Moreover, probiotics can regulate the balance of intestinal flora, eliminate spoilage bacteria, and promote the discharge of toxins. Regular consumption will not make the body fat.

Three: brown bread. Black bread is made from wheat gluten and is rich in anti-inflammatory factors and dietary fiber. Regular consumption is beneficial to the growth of probiotics in the intestine.

Four: oatmeal. Oatmeal helps you remove harmful substances from your intestines, which is also a food that won't get fat after eating. In order to keep fit, it is recommended to eat more oatmeal in daily diet.

Five: green fruit and vegetable juice. Natural green fruit and vegetable juice can replenish water in time, effectively solve hunger and slowly release fructose. Green apples, carrots, celery, green grapes, cucumbers, asparagus and Chinese cabbage are all good materials for making green fruit and vegetable juice, and they will not get fat if they are drunk frequently.

Six: potatoes. Potatoes are the most nutritious natural diet food, which contains no fat and cholesterol and has low calories. You can eat more potatoes if you eat.