1, one-handed pigeon king style. Prepare a yoga mat. Sitting directly on the ground is easy to catch cold. Sit on the yoga mat with your legs separated by a certain distance and your knees bent. The thigh of the front leg is attached to the calf, the calf of the other leg is raised, and the instep is tight. Turn your upper body straight for 60 degrees, and lift your arms separately. The back arm clamps the sole of the foot at the elbow.

2. Octave form. Only friends with very good arm muscles can complete this action. You can try. The arms are bent to support the ground, the elbows are supported at the waist position, the legs are kept stable in the air and separated at a right angle of 90 degrees, the knees are tightly pressed against the instep, and the eyes are on the ground.