In winter, women began to wear trousers and long skirts to cover their legs, but after a few months, they changed into spring and summer clothes and found that their legs were too thick to see anyone! No matter spring, summer, autumn and winter, kicking and exercising the muscles at the back of the thigh every day can not only make you slender, but also correct your sitting posture, eliminate the fat in the thigh, and even the pelvis is not easy to skew, which will make you look even more warped! Most of the body temperature depends on the thighs to generate heat, but muscle strength will be lost at the age of 20. Ueda Xizi, one of the coaches of the Miss World Fitness Team in Japan, pointed out that the hamstring muscle group, commonly known as the thigh belly, belongs to the largest and fastest antagonistic muscle group in the lower body, and nearly half of the muscle heat comes from these two muscle groups, but with the end of the development period at the age of 20, the muscles will enter the stage of degradation and loss. Dr. Sakura Tingzhi, a former team doctor of the Japanese Olympic team, said that about 40% of the body's body temperature comes from muscle heat production, and more than 60% of this 40% comes from muscle heat production in the lower body. Therefore, the more developed the thigh muscles, the better the overall metabolism and the slimmer the figure. Degeneration of thigh muscle strength not only makes it easy to hunch over and abdomen, which is more unfavorable for walking, but also makes it easy to have fat on the knee, and the tendon behind the leg will be tight, pulling the pelvis backwards, which not only makes it easy to hunch over and abdomen, but also increases the burden on the hip and knee joints when walking, greatly increasing the chances of the elderly walking badly and being ill in bed. Exercising thigh muscles can exercise 60% muscles and improve metabolism. On the other hand, Ueda Yan also pointed out that since the muscles on the front and back sides of the thigh are opposed to each other, as long as they can move to one side, almost all the muscles on the other side can move together, and they can move to more than 60% of the muscles in the whole body at one time, which is definitely the most efficient and important part of weight loss and metabolism improvement training. In winter, women began to wear trousers and long skirts to cover their legs, but after a few months, they changed into spring and summer clothes and found that their legs were too thick to see anyone! No matter spring, summer, autumn and winter, kicking and exercising the muscles at the back of the thigh every day can not only make you slender, but also correct your sitting posture, eliminate the fat in the thigh, and even the pelvis is not easy to skew, which will make you look even more warped! Most of the body temperature depends on the thighs to generate heat, but muscle strength will be lost at the age of 20. Ueda Xizi, one of the coaches of the Miss World Fitness Team in Japan, pointed out that the hamstring muscle group, commonly known as the thigh belly, belongs to the largest and fastest antagonistic muscle group in the lower body, and nearly half of the muscle heat comes from these two muscle groups, but with the end of the development period at the age of 20, the muscles will enter the stage of degradation and loss. Dr. Sakura Tingzhi, a former team doctor of the Japanese Olympic team, said that about 40% of the body's body temperature comes from muscle heat production, and more than 60% of this 40% comes from muscle heat production in the lower body. Therefore, the more developed the thigh muscles, the better the overall metabolism and the slimmer the figure. Degeneration of thigh muscle strength not only makes it easy to hunch over and abdomen, which is more unfavorable for walking, but also makes it easy to have fat on the knee, and the tendon behind the leg will be tight, pulling the pelvis backwards, which not only makes it easy to hunch over and abdomen, but also increases the burden on the hip and knee joints when walking, greatly increasing the chances of the elderly walking badly and being ill in bed. Exercising thigh muscles can exercise 60% muscles and improve metabolism. On the other hand, Ueda Yan also pointed out that since the muscles on the front and back sides of the thigh are opposed to each other, as long as they can move to one side, almost all the muscles on the other side can move together, and they can move to more than 60% of the muscles in the whole body at one time, which is definitely the most efficient and important part of weight loss and metabolism improvement training. Exercise your hips and hips and you can move to your thighs! Dr. Yoshimura, a doctor of sports medicine, said that because the buttocks and gluteus muscles are closely connected with the posterior hamstring muscles, if the power parts of the car are used, the buttocks and gluteus muscles are the accelerators and engines that drive the body when walking, and the posterior hamstring muscles are the auxiliary devices to help them absorb shock and accelerate. Therefore, as long as the buttocks and gluteus muscles are pushed back when kicking, the posterior hamstring muscles can be trained and relaxed together. 1. Step on the bed and sofa with your right foot, and try to make your knees as high as or higher than your hips. Then take a small step back with your left foot. 2. Bend your upper body forward and pull up the toes of your right foot with your hands until your toes point to the sky. 3. Then keep your feet on the ground, forcibly push out the hamstring muscle that allows you to reach your right thigh, and then take a deep breath for 30 ~ 40 seconds to change your left foot and do it again. As long as you get up every morning or practice before going to bed, you can improve blood circulation in your legs, help detoxify and warm your lower body. Do 3 groups every day, and after 2 weeks, you can find that your flexibility has improved, your leg lines have changed obviously, and your walking ability has improved.