It is inevitable to visit relatives and friends everywhere during the holiday. Instead of scratching your head and giving some boring gifts, it is better to bring some healthy and low-fat food and wine to your door, so that everyone can enjoy themselves without getting fat, and completely alleviate the gastrointestinal discomfort and hyperlipidemia caused by overeating during the holiday.

Please exclude high-calorie drinks such as cola and sprite from your list. Champagne or sparkling wine is a good choice, because they only have about 80~ 120 calories per cup. Even if you drink to your heart's content, there is no danger of exceeding the calorie limit.

2. Choose your food.

The dazzling array of delicious food on the New Year's Eve must make your mouth water. However, if you want to lose weight, you definitely don't need to try everything. Rice and pasta, the staple foods to be eaten every day, should be abandoned, and it would be better to eat something else with an empty stomach. If you choose black pepper steak, please give up your greed for spicy roasted wings.

In addition, preparing a smaller tableware for yourself can effectively control your appetite. After all, eating too much is detrimental to the image of a lady. Try to choose high-protein vegetables and lean meat, and add enough cellulose to relieve constipation and avoid indigestion.

3. Take in all-round nutrition

Mm should all know that carbohydrates can increase calories most, such as potatoes, rice, jiaozi, macaroni and so on, so it is better to eat less. Moreover, pure lean meat and chicken are completely protein, so eating more will not be suspected of getting fat. Vegetables, even if you open your stomach and pour a pot into it, are completely fine. Drinking soup before meals can increase satiety and make you eat less calories.