The second stretching action: bend over and cross your waist. When doing this action, first put your hands behind your back, then put your fists behind your back, stand on the ground with your legs open, and slowly press down from the upright state of your body. During the whole movement, the waist must be straight and you can't bend over.
The third stretching action: herringbone stretching. First, stand on the ground with your legs open, like a "person", and then bend down near the calf of one leg. Stretch your left leg a few places first, and then change your right leg. Keep your body stable every time to prevent falling.
The fourth stretching action: one-legged cat stretching, which is an action in yoga, is the same as cat stretching, but the difference is that first one leg squats, lifts its feet, makes its hips sit on its heels, and the other leg straightens, leaning forward and touching its toes.
The fifth stretching action: lunge stretching is also relatively simple and easy to learn. When doing this, do a lunge first, and then transfer the weight of your body to one side of your bent leg. In the process of pressing down, we must slowly shift the importance and slowly stretch.
The sixth action: bend over and hug your legs. When doing this action, it is also upright at first. Bend down slowly until your hands can reach your calves. When you reach the lowest point, it is suggested that we continue to go down a little and slowly feel the feeling of stretching.