If you only eat cereal for three meals a day, how much can you lose weight in a month? If you only eat cereal for three meals a day, you will lose weight for one month, and your health will be damaged, because anyone who wants to lose weight by eating a single food has problems, not only eating cereal, but some people even eat only vegetables and fruits. In fact, the best effect of losing weight is to eat on time, ensure the diversity of food, make your body not lack of nutrition, and make your body healthy. Our body is the smartest. If you eat irregularly, it knows how to store things. Or it is often hungry, then it will hoard the extra things, just like the landlord's old money. People who are always hungry tend to hoard things. If you don't believe me, look at it in life. Everyone who hoards food at home is hungry, and those who have not been hungry don't understand. So are our bodies. If you are often hungry or have a partial eclipse, it will also hoard goods. Many people are obese for this reason.

If you want to lose weight, you have to eat well, eat on time and ensure a balanced nutrition. This is mainly ensured by the diversity of food. As long as you have three meals a day, there are many kinds and few quantities. As long as you stick to this for a while, your body will naturally lose weight. It can be said that any means of losing weight through exercise, single food, dieting, etc. It is difficult to succeed, and it will rebound quickly, which will do great harm to your health. Maybe many people don't want to believe that sleeping can lose weight. In fact, regular life, including going to bed on time, has a good effect on health and weight loss. People who stay up late are very hungry, so they will lack memory and easily start hoarding goods (gaining weight). So having a good rest can help you lose weight healthily.

Everyone agrees that the more exercise, the better. Is to find what you like and the best amount of exercise that suits you. Don't blindly exercise a lot, hoping to lose weight by sweating is actually very harmful to your body. Exercise is expensive, ensuring a stable consumption, and making your body in a slight deficit through exercise is good for losing weight.

It is unreasonable to eat cereal, eat single food or go on a diet to lose weight. Instead of a normal diet, a single food will not only lose weight, but also gain weight, because it is not the main cause, which may be the cause of obesity.