Breakfast: drink a cup of warm water with honey (cold acacia honey), half an apple or an apple on an empty stomach.

Lunch: a cold dish in the canteen (with bean products such as tofu)

Dinner: three steamed stuffed buns (filled with pure vinegar)

Drink green tea at other times!

This is quite simple. In fact, those complicated recipes on the Internet are really difficult for me to go to college in other places. Those recipes may be for the ladies at home. Hehe ~ ~ I hope you can stick to it and eat something else, but the total calories should not exceed:) lose weight healthily! If you lose weight quickly, such as eating apples to lose weight, you will lose water and regain your weight soon!