Indeed, postpartum mothers want to get back in shape, and fitness is a good choice. So what postpartum exercises are suitable for new mothers? Postpartum gymnastics, that is, postpartum recovery exercise that postpartum mothers often like, promotes the recovery of mothers' postpartum body through appropriate gymnastics; Increase gastrointestinal peristalsis; Promote uterine degeneration; Strengthening the elasticity of abdominal muscles, vaginal wall muscles, pelvic floor muscles and ligaments can effectively prevent gynecological diseases and reshape beautiful posture. You can choose to do this exercise on the first day of puerperium.
Postpartum yoga, through yoga practice, can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent uterus, bladder and vagina from sagging, but also restore the uterus to its normal position. Postpartum yoga practice is a kind of exercise to promote pelvic blood circulation, whether it is natural delivery or cesarean section. Due to different modes of production, postpartum recovery is also different. You can start practicing step by step according to your own physique. Many actions of postpartum yoga have the functions of slim figure, protecting internal organs, softening muscles and increasing elasticity.
Postpartum jogging, continuous jogging in a slightly sweaty state, what will gradually change the energy supply of the body? Burning? Where did the sugar go? Burning? Fat, so as to achieve the purpose of losing weight. Tell those mothers who want to run but are afraid of hardship here that you don't need to run every day to lose weight in this way, just jog three times a week. But this kind of exercise is not suitable for expectant mothers. Generally, you can't jog until three months after giving birth.