Then, I will share with you some tips for practicing vest line. If you want to practice the vest line, the most important thing is to practice the vest line by abdomen. There are several moves, you can try them: the first move: belly rolling. That is, lying flat on the ground, shoulder blades off the ground, pelvis backward. Tighten the abdominal muscles when exhaling, inhale when doing exercises, and exhale when lying down. Do this action continuously until you are exhausted. The second action: reverse belly roll. Lie flat on the ground with your pelvis and hips off the ground. Lift the pelvis and buttocks, then tighten the abdominal muscles, exhale when you get up, then lie down and inhale, paying attention to keeping your legs perpendicular to the ground as much as possible during the whole process. Do it again and again until there is no strength.
The third action: oblique twisting and abdomen. Sit-ups with tilted feet. Turn your folded feet to the left and then to the right. Sit-ups in this position continue until you are tired. The fourth action: swing left and right, bend your knees and abdomen. Straighten your legs and touch the tips of our toes with your fingertips. Remember to lift your feet together vertically, then lift your upper body with your abdomen until your fingertips touch your toes, and then lie back quickly. Repeat this action until you are tired.
Finally, you need to pay attention to your own safety and do what you can, and don't exercise too much at once, otherwise it may lead to cramps and other reactions. Practicing vest line requires persistent training, not overnight. I hope you can stick to it and practice the charming vest line.