1. What are the men's weight-loss exercises?
1, surfing to lose weight
Under the bright sunshine in California, the coolness of autumn did not reduce Jiali's interest in surfing. When the noon sun was still strong, a group of ladies were learning to surf under the guidance of their coaches.
Surfing is not only an exciting adventure, but also beneficial to health care and weight loss. People who come to surf come from different regions, races and even different countries.
Their ages and postures are also different. But they all bravely descended into waist-deep seawater, seized the opportunity, got up from their surfboards and headed straight for the waves.
It is said that surfing is very effective in eliminating fat around the waist, legs and arms, so it is loved and respected by people.
Step 2 jog in the water
Jogging in water used to be the favorite of obese patients in Europe and America in summer. As the weather turns cold, some elderly people and obese people have moved their jogging places in the water to indoor heated swimming pools.
The advantage of jogging in water is that the buoyancy generated by water offsets part of the body weight, and it is not easy to cause muscle sprain or ligament strain. Moreover, because the density and heat transfer of water are greater than that of air, and the resistance of water is 12 times that of air, the energy consumed in water is much higher than that on land. By jogging in the water, people's abdomen and legs can get good exercise, and the fat in the legs and abdomen can be effectively removed. The stress of modern people in life and work can be described as "physical and mental exhaustion". For the sake of health and beauty, let's join the ranks of exercise and slimming.
3. kick boxing and slimming
Kick boxing is another popular fitness and slimming exercise in Europe and America, which also has the effect of self-defense.
Kick boxing combines boxing, Taekwondo, Karate, Muay Thai, free fighting and martial arts with strong music to keep fit and lose weight in entertainment. Kick boxing has the characteristics of fast pace, high intensity, reducing fat and shaping. Instead of increasing muscle mass, it consumes excess fat in the body. After a period of training, the body shape will be obviously improved.
4, Tolek slimming run.
Jogging, which was popular in Europe and America, has evolved into Tolek in the new century. "Fa Tolek" originated in Sweden, which means "the game of speed".
Is this kind of running run by Olympic coach Gerst? Homer's fast jogging method. This fast and slow running mode does not need to follow orderly rules, and the speed and difficulty can be adjusted according to your own ability. 20 13 what is the most popular weight loss exercise in the world? In Navi, researchers found that a jogger who kept jogging for 70 minutes was still burning fat quickly within 15 hours after running. But a steady-footed jogger can't achieve this effect.
note:
1, be sure to jog for 5 minutes to warm up, and then start the French Tolek run 10- 15 minutes.
Try to run in rough woodlands, so that all your muscles can be exercised.
Jog for a while after each quick run, so as to fully recover your body.
2. What should men pay attention to when losing weight?
1, the discipline of eating
Fitness must be matched with diet to have corresponding effects.
Just after exercise, it is a "no-eating period", and eating is the most taboo. Because half an hour after exercise is the best time for the body to absorb, if you eat at this time, you will eat some fatty things, and the calories you just consumed will be replenished at once.
Step 2 focus first
Concentration is so important. When many people exercise, they don't focus on the muscles they want to exercise or the actions they should do, but they use their strength in the wrong places and practice the wrong muscles. For example, if you want to practice your chest muscles, you will be distracted and practice your triceps. In the end, you will become a Popeye pie with a small chest and too big arms, which looks very funny. Only by paying attention can we make correct movements and avoid sports injuries caused by wrong posture. Fitness is really not cost-effective.
3. perseverance
Persistence is the key to fitness. As long as you are not lazy, you will surely blossom and bear fruit. If you are a frequent gym goer, spend an hour and a half to two hours at a time, three to four times a week; It would be great if you practice at home for half an hour to an hour every day.
4, the rhythm of breathing
This is the most important part of exercise. Usually you will hear two schools of thought, one is any exercise, exhaling when you are near your heart, and inhaling when you leave your heart. My personal experience is that any way of breathing is ok, as long as you feel comfortable!
Breathing rhythm
5. Calm down
When many people do exercise, they have a lot of expressions because they want to suck milk as hard as possible, which affects the muscles of a face and then regenerates wrinkles. Fitness people must be calm, try to keep a "deadpan" when doing exercise, and focus on the body muscles to be exercised, so that your face can avoid the fate of accelerating aging.
6. Don't compare.
No matter the load-bearing ability or the number of movements, you can't hold on. Many people exercise like they are possessed. Always want to do more and become immortal quickly, which is quite dangerous. If you have more than you can chew, you can't bear more weight. You have to add another half kilo, or you'll be exhausted. You have to do it more often. Sports injuries caused by hard support often have disastrous consequences. Everything depends on how much and how many times you feel comfortable.