Liu, deputy chief physician of Taizhou Hospital in Zhejiang Province, said that a person who works or plays in front of a computer for a long time and stays in a bent posture for a long time makes the neck and waist muscles very tired and prone to strain; Sedentary also makes the leg muscles in a state of tension, and the blood return of the lower limbs is affected. In addition, there is little exercise at ordinary times, the muscles are not relaxed, and swelling and pain may occur in the lower limbs.

If you are busy at work and really can't spare time, you can also do simple little gymnastics before going to bed. For example, lying flat on the bed before going to bed and relaxing all over, you can try to put your head back below the edge of the bed to relieve brain fatigue and insufficient blood supply to the brain caused by sitting for a long time.

When sleeping, you can also pad your legs to help blood return, so as to reduce foot edema and prevent varicose veins of lower limbs. This kind of slight handstand with head down and feet high is very helpful to relieve the fatigue caused by daytime work.

Extended data:

When people go to sleep, the activity rhythm of some parts of the body begins to slow down and enter a state of rest. If you eat before going to bed, the gastrointestinal, liver, spleen and other organs will be busy again, which will not only increase your burden, but also make other organs not get enough rest.

The functional area of the cerebral cortex responsible for the digestive system will also be excited and often have nightmares after falling asleep. If you eat dinner too early and feel hungry before going to bed, you can eat less snacks or fruits, but you should rest for at least half an hour before going to bed after eating.

People's Network-Computer people should stop bowing their heads and practicing micro-handstands.