Confusion: In the process of practicing Sanda, we mainly practice flexible steps, extremely fast dodge and accurate and fast punches. In this process, fully exercise the adaptability of practitioners, achieve the educational effect, fight with wisdom and courage in practice, and be both wise and brave in life.
Coordination: Sanda is a whole-body sport, which pays great attention to the coordination of all parts of the body. It mainly trains the flexibility and coordination of the body and the endurance of heart and lung, elongates muscles, makes them coordinate and makes the body more flexible. Women and children of any age can practice boxing. In view of the introverted, shy and shy performance of some women and children, practicing Sanda will quickly enhance their pride and self-confidence.
Etiquette: China is known as the "state of etiquette", and everyone has respected etiquette since ancient times. In Sanda training, we train with the idea of not learning art first, learning etiquette first, and learning Wushu first. Coaches and students respect each other and students are polite to each other. Students can know that "courtesy" is everywhere while exercising.
Fitness: Sanda is an extreme sport with strong intensity and activity. It is very suitable for men and women to lose weight and has obvious fat-reducing effect. It can burn fat quickly (consuming 700 calories per hour on average), promote blood circulation and metabolism, increase the softness of the body and relieve stress. It is the exercise that consumes the most fat in all fitness programs. The pace of Sanda is flexible and changeable. Most women who practice Sanda have long legs and high hips. The muscles and ligaments of the shoulders and back can be properly exercised, and the whole person who practices Sanda becomes more flexible and can achieve the ideal effect. Therefore, practicing Sanda has a good effect on body shaping and weight loss.