Can avocado and blueberry be eaten together?

We can eat together.

In terms of nutrients, blueberries are rich in carbohydrates, vitamin C, pectin, anthocyanins, dietary fiber, phosphorus, calcium, magnesium, potassium and other nutrients, while avocados are rich in unsaturated fatty acids, dietary fiber, folic acid, vitamin A, vitamin E, vitamin B6, potassium, magnesium, copper, iron, zinc and other ingredients. They have no mutual ingredients and can be eaten together, not only.

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How to eat avocado and blueberry together?

Avocado blueberry milkshake

Ingredients: half avocado, about 15 blueberries, 120 ml milk.

Practice: soak blueberries in water for about 10 minute. Dig out the pulp of avocado with a spoon, pour it into a juice cup filled with blueberries and milk, and beat the above raw materials into juice with a cooking stick.

Blueberry avocado cucumber juice

Ingredients: half avocado, 50g cucumber, 50g blueberry.

Exercise:

1. Wash avocado, cucumber and blueberry, cut cucumber in half, peel avocado, remove core and cut into pieces.

2. Put cucumber, blueberry and avocado into a juicer, add 150ml water to make juice, and pour the squeezed juice into a cup to eat.

Efficacy: enhance immunity, delay aging, lose weight, etc.

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Benefits of eating blueberries and avocados together

1, beauty skin care

Blueberries contain a lot of anthocyanins and flavonoids, both of which are highly antioxidant substances, which can scavenge free radicals in the body, alleviate cell aging, tighten skin, fade spots and eliminate wrinkles. It is especially suitable for women to eat and has the effect of whitening skin. Avocado pulp has good affinity with human skin, easy to be absorbed by skin, strong ultraviolet absorption, rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions. The combination of the two will have better cosmetic effect.

Step 2 prevent constipation

Blueberries are rich in water-soluble dietary fiber, and avocados are also rich in cellulose. Taken together, they can promote intestinal peristalsis and prevent constipation.

Step 3 protect your eyes

Anthocyanins in blueberries and vitamins A, E and B2 in avocado are all good ingredients for eyes, which are suitable for people who use their eyes too much.