1, joint stretching
Active stretching of joints is very important. Can improve the flexibility of the body, simple and powerful. Every part of the exercise is different. The exercise of the left and right joints of the chest requires that the shoulders be flat and not loose downward. Shoulder exercises are based on a certain direction, and then both shoulders are trained back and forth at the same time, and the head exercises are left and right.
2. Warm up before exercise
Stretch to warm up, straighten one hand to the elbow position, and then turn to the back. When pressing the elbow joint, the hand bends backward, the left and right legs extend upward, and the hands are clenched. Put your ears close to your shoulders, squat down with a horse stance, press the ligaments of your left and right legs, with your knees facing to the sides instead of the front, press your knees with your hands, and press your back, shoulders and left shoulders respectively.
3. Endurance training
There are many explosive movements in BP's dance, so it requires high instantaneous strength of muscles, and it often takes a long time to practice every movement in the process of dance practice. If the method is not feasible when practicing basic skills at ordinary times, it is easy to cause knee, lower limb joint ligament and muscle damage.
Every dance has its own characteristics. Jazz dance is characterized by the short time of each action combination, but the interval between groups is also short and the frequency is relatively high. People with insufficient cardiopulmonary function are prone to feel dizzy and tired after strenuous exercise.
4. Physical flexibility
The flexibility of the body is the basic requirement of all dances. No matter what kind of dance you dance, you need the flexibility of your body if you want to dance gracefully. In the basic practice of jazz dance, you must straighten your muscles after they are warm, otherwise it is easy to strain your muscles.
It is enough for the body to feel the stretching force when doing strain exercise, and it is not allowed to persist for a long time in the case of pain, which is easy to strain the muscle ligament.
5. Physical coordination
For beginners, it is best to do the movements of different parts of the body separately first, and then who can skillfully combine the movements of different bodies? All parts of the body, including the head, hands, feet, limbs and trunk, should move with different musical rhythms. Coordination exercise is a long-term process, and gradually, all parts of the body will be more tacit.
The dance performed by blackpink is mainly jazz dance. Generally, the dance of female idol groups is mainly jazz dance, but it is not pure jazz dance, and there are some other kinds of dances in it. More precisely, their dance belongs to urban, which is dominated by jazz dance.
Most women's group dances have more jazz elements, which are generally called women's group dance jazz. Because they are not pure hip-hop jazz, sometimes women's group dances also use some elements of waacking and hiphop, so they can also be said to be dancing in the city.
Urban is not a kind of dance, but a kind of dance expression, a kind of personality expression that does not stick to tradition, a dancer's pursuit of art, and an organic integration of trends, new elements and dance.