1. How long does it take to jump rope to lose weight?
Compared with jogging and swimming, skipping rope can be described as short time, high calorie consumption and simple exercise. MM girls only need a skipping rope to go anywhere! However, high-energy exercise is also very tiring to do. How long does it take for sports like skipping to see the effect of losing weight?
Let's give an example: Suppose MM is obese and reaches 60kg, then she can jump rope for 10 minutes, which can burn about 120 calories! In other words, MM skipping rope can consume nearly 400 calories every half hour, which is very high. But in order to make skipping exercise lose weight better, MM must stretch after jumping. Because stretching makes the muscles evenly distributed, it can prevent radish legs! Stick to skipping for a long time, MM's legs will become firm and tight, and the curves will be more beautiful!
2. Where to lose weight by skipping rope?
Many netizens said that they lost a lot of weight by skipping rope. Skipping rope is a simple and easy way to exercise all over the body. If you persist for a long time, you will find that the weight loss effect is very good! So, where can you lose weight by skipping rope?
Guys who jump rope to lose weight, look here! Jump rope every time 10 minute, and the exercise effect of jumping 140 times per minute is equivalent to jogging for half an hour. People who don't like going to the gym and jogging don't jump rope? Skipping rope can not only help you lose weight, but also make your muscles symmetrical and strong, and at the same time, your heart and cardiovascular system will be fully exercised. Because skipping rope will make every part of your body move, you only need a rope to get rid of all the excess fat in your legs, hips, waist and arms!
3. The best time to jump rope to lose weight
Skipping rope can enhance your muscle strength and improve your physical fitness. Most importantly, a rope 10 yuan can be used many times. Gyms or gyms are expensive. Encyclopedia Meimei suggested that MM should control the skipping time for half an hour at a time, so that the fat burning efficiency is more ideal.
After the climax in the afternoon, rest for two hours and you can jump rope happily. 3 pm to 8 pm is the best time to jump rope. You can jump rope anywhere, but you can't disturb others. MM who lives on the first floor is also happy, at least she won't be complained about how to beat and jump. Jumping rope with mom and dad is also good, because it is easy to get osteoporosis when you are old. You are still young, so don't worry, but you can plan ahead. More and more elderly parents skip rope, even if they don't lose weight, they can prevent osteoporosis and are good for bone health, which is more reliable than drinking milk.
Exercise method of 4.5cm thin waist
1, high temperature yoga
Spring has come. Although the weather is getting warmer, it is still a little cold. High temperature yoga is really suitable at this time. Exercise in high temperature environment can accelerate the decomposition and combustion of fat. This kind of exercise is very suitable for sedentary office workers, which can accelerate the excretion of toxins in the body and accelerate metabolism. If you want to lose weight quickly, it is recommended to supplement a nutritious diet to help promote fat burning. At present, the particularly popular diet is efficient and safe, and has no side effects on human body. On average, I lose about half a catty every day. Combined with yoga, the slimming effect can be improved to 1 day and reduced to 1 kg. The key is to completely improve physical fitness and ensure that it does not rebound.
Step 2 climb the stairs
Climbing stairs is a simple and convenient exercise to lose weight. In this lazy spring, climbing stairs is also a good choice, which allows sedentary people to exercise their lower body more and can do it well without the help of sports equipment. As long as it is moved, it will have an effect, which can enhance the cardiopulmonary function, make the blood circulation smooth, consume a lot of fat and make the joints flexible.
3. Ball games
Ball games are collective exercises with the help of sports equipment, which can exercise muscles, enhance physical fitness, and more importantly, can continue to exercise, consume energy and lose weight. Team events, such as ball games, are changeable and interesting, which will prolong the exercise time. About three or five friends in the group activities of ball games, happy, happy and relaxed to complete the task of losing weight.
Six most effective exercise methods of thin waist and 5cm thin waist
4. Strength training
Strength training can not only lose weight, but also tighten muscles and shape the body. To exercise the large muscle groups of trunk and limbs, you can use your own weight to do sit-ups, squats, push-ups and so on. You can also exercise with equipment, such as dumbbells or tensioners. This can consume a lot of fat, and strength training can fundamentally improve the body shape.
5. Moderate intensity aerobic exercise
Common ways to lose weight include brisk walking, jogging, strength cycling and aerobic exercise. Generally speaking, the heart rate should reach 50%-60% of the maximum heart rate, and the exercise time should be 30-40 minutes. Aerobic exercise can achieve the best fat burning effect. In the gym, it is advisable to sweat, and grasp the amount of exercise reasonably according to your actual situation.