1. Push forward with your hands crossed until your arms are completely straight and your palms are forward, and keep still for 2-3 seconds. Turn your hands back. The purpose is to exercise the inner arm and make it strong.
2. Cross your hands behind your head, keep your arms straight up and palms up for 2-3 seconds, then relax and retract. It is very effective for improving the relaxation of the inner arm. (5- 10 times).
3. Make your arms tense, put one hand on the other shoulder and press it vertically, and the pressed shoulder will be lifted powerfully. (Left and right 3-4 times, 5 times * * *)
4. Stretch your arms forward, palms down, and tighten your arm muscles. At the same time, rotate your arms outward until your palms are up and gradually open to both sides. This set of movements helps to exercise the upper arm and make it symmetrical. (15-20 times)
5. naturally bend your arms, stretch your palms hard, and then slowly make a fist. The action must be slow and hard, which is conducive to exercising the forearm. (8- 10 times) This group of movements (1-5) is a static exercise, which helps to tighten the loose muscles, reduce the accumulation and sinking of fat on the inner side of the arm, and restore elasticity. For women whose arms are too slender and want to enhance their muscle sense, the following dynamic exercises will help you \&; Quot strengthen \&; Quot Two arms, after all, \ & Quot "Thin beauty \&; The era of quot has long passed, and the beauty of health and vitality reflects the charm of women. This group of movements can use some lightweight instruments, such as small dumbbells (2.5 kg -5 kg). When there is no musical instrument, you can also have 1 bottle of mineral water and 1 dictionary at your fingertips. The choice of weight varies from person to person and from person to person. If you want to develop obvious muscles, you should choose a slightly heavier instrument and practice less frequently. If you want smooth and tight lines, you should choose lighter instruments and increase the number of exercises.