Well, I advise you not to lose weight like this. Nutrition is not guaranteed at all. Even losing weight is unhealthy. Have a good breakfast, just like you said, egg cakes and soy milk are all ok. For lunch, I suggest you eat less rice and reduce your appetite bit by bit. The calories of rice are horribly high. If you eat meat, don't eat too much. Eat more vegetables and soup. If you have dinner, you'd better not eat rice. If you can't control the need to eat meat, eat a single meat. For example, only eat pork and only eat rabbit meat. . . I have a friend who insists on eating only apples for dinner. It seems that I fainted in the street in a few days. To lose weight scientifically, we must ensure that the body absorbs necessary vitamins and nutrients. The main thing is to exercise more and sweat more. Hang in there ~