The crude fiber content of corn is 4- 10 times higher than that of polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body. Corn is also rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower serum cholesterol.

Corn has many benefits. It can not only help you lose weight, but also protect your eyes. Moreover, eating corn porridge will make people feel full, and the calories are very low, which is very helpful for losing weight.

Extended data:

Precautions:

1, corn grits contain vitamin A, which is good for people's intelligence and vision.

2. It can prevent cells from oxidative aging and is beneficial to intellectual development.

There are many carbon fibers in the corn grits. Eating more corn grits after meals is beneficial to eliminate constipation and intestinal health.

4. When eating corn, eat all the corn kernels. This is because many nutrients in corn are in the kernel, and if you leave the kernel, you will lose a lot of nutrients.

5, moldy corn can not be eaten. Moldy corn will produce some toxic substances, which will not only affect people's liver, but also cause liver cancer. So when choosing corn, we must pay attention to its freshness.

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