What are the consequences of eating chocolate on the abdomen? You can't eat dark chocolate on an empty stomach. Pure dark chocolate is a healthy food. If you take it on an empty stomach, especially in the morning, it will do harm to your body. Eating dark chocolate before meals is slimming: but it is not appropriate to lose weight completely on an empty stomach. Indeed, caffeine in pure dark chocolate can speed up metabolism, so it is best to eat it before meals, which can effectively control appetite, reduce food intake and achieve the goal of slimming. Usually about half an hour before three meals, not far. However, don't completely empty your stomach before eating dark chocolate to lose weight. It is most appropriate to eat whole wheat toast, bananas and apples first.

What are the consequences of eating chocolate on an empty stomach? Eating dark chocolate on an empty stomach can lead to nutritional deficiency. If people only eat chocolate when they are hungry, it may bring many adverse effects, such as lack of nutrition. Because chocolate is a pure calorie food, it is unlikely to give other nutrients to the body, so it can't replace eating. If the body is not fully supplied with nutrition, it will lead to nutritional deficiency over time.

Eating dark chocolate on an empty stomach can cause digestive system diseases: Eating chocolate on an empty stomach can also cause digestive system diseases. Because chocolate will become a little liquid after being ingested into the body, it can't achieve the effect of expanding the digestive tract after normal diet, and the digestive tract is still dry. At this time, the continuous secretion of gastrointestinal digestive enzymes will stimulate the gastrointestinal cavity and cause diseases such as peptic ulcer.

Taking dark chocolate 30 minutes before meals can effectively speed up metabolism. Caffeine in dark chocolate can accelerate metabolism, so taking it before meals can control appetite and reduce food intake, thus reducing calorie intake. Eat dark chocolate three hours after meals to relieve hunger. The blood sugar level of the human body will reach a low point three to four hours after eating the staple food. At this time, taking pure dark chocolate can not only effectively alleviate hunger, but also will not cause obvious changes in blood sugar. Taking dark chocolate 30 minutes before exercise can improve physical fitness and exercise ability. Taking a proper amount of pure dark chocolate before exercise can increase the storage of glycogen in human bones, and then give enough glycogen for human consumption, improve exercise ability, slow down fatigue, and help restore glycogen after exercise.