A can of Coca-Cola (about 350 ml) contains 140 kilocalories and 39 grams of sugar.

Coke mainly includes: water, grape pulp, sugar, food additives (carbon dioxide, citric acid, sodium citrate, sodium benzoate) and edible essence.

Coke is classified as a junk food series because of its high sugar content. The most common sweetener sources of red packaged cola are mainly white sugar and high fructose corn syrup, which replace each other. In the years when the price of sugar is high, the factory will choose to use high fructose corn syrup instead.

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The disadvantages of drinking too much coke

1. Coke contains caffeine, which can lead to addiction if you drink it for a long time.

2, cola contains carbonic acid, and drinking too much is harmful to the body. Because the human body is at its best when it is weakly alkaline.

Too much coke will hurt your teeth. Because cola contains carbonic acid formed by dissolving phosphoric acid and carbon dioxide, it has a certain corrosive effect on enamel.

Coke contains a lot of sugar, which is absorbed quickly and easily leads to excessive calorie intake. Drinking it for a long time will make you fat.

Coke contains high content of caffeine, which will harm the brain, heart and other organs of the fetus in the body, and also cause fetal malformation or congenital diseases.

6. Coke can lead to osteoporosis. People who like to drink coke are five times more likely to have a fracture than those who don't drink soda. Phosphoric acid in cola may be the reason for the increase of fracture rate, because a large amount of phosphorus will affect the body's absorption of calcium. Caffeine contained in cola also has the effect of decalcification.

Not suitable for people who drink coke.

1, hypertensive patients

Drinking too many caffeinated drinks will increase blood lipids and easily aggravate arteriosclerosis. People with hyperlipidemia drink more alcohol, which will accelerate the deterioration of their condition.

2. Smokers

Under the action of nicotine mutagen, caffeine can easily mutate some tissues of the body and even lead to the production of cancer cells. In order to avoid the above hazards, we should change the habit of smoking and drinking coke at the same time.

3. Children

Because caffeine has a strong exciting effect on the central nervous system, some scholars have proved that ADHD is related to it, which can cause children's mental irritability, lack of discipline and decline in academic performance.

4. Women

It is difficult for women who regularly drink caffeinated drinks to get pregnant, and it is even more difficult for women who drink cola and smoke to get pregnant, so women of childbearing age should not drink it.

Refer to People's Daily Online-Japanese media: dieters should carefully remember 1 1 kind of high-calorie drinks.

Reference People's Network-Diet Coke may be difficult to shoulder the heavy responsibility of slimming. Don't drink cola in public even if it is sugar-free.