1, complete the weight loss exercise
1. Lie flat on the mat, put a tennis ball above the waist, put your legs together and straighten, and put the lower parts of your hands and arms above your abdomen to keep your abdomen closed. The action lasts for 20 seconds.
2. Stand up straight with your feet shoulder width apart, then put your hands behind your back, straighten your right arm, extend your palms outward to your left hip, bend your elbows with your left hand, hold your wrists with your palms, tilt your head slightly to the left, tuck in your abdomen for 20 seconds, and then repeat the action by changing sides.
3. Stand upright with your feet shoulder width apart, then bend your elbows, put your hands behind your back, raise your hands to the middle of your wings behind your back, keep your abdomen in a state of abdomen, and keep moving for 20 seconds, then change sides and repeat the action.
4. Stand up straight with your legs together, then bend your upper body to make a 90-degree angle with your lower body, keep your hands and arms straight forward, keep your palms close to the wall, and keep your abdomen in a straight line with your head and upper body. The action lasts for 20 seconds.
5. Put your legs together, stand up straight, then bend your upper body, press your hands and arms directly on your knees, keep your abdomen in a state of abdomen, raise your head in a straight line with your arms, and keep your eyes on the front for 20 seconds.
6. Put your legs together, stand up straight, then arch your upper body, put your hands and arms straight on your knees, tuck in your abdomen, and look down at the ground for 20 seconds.
7. Stand up straight with your legs together, then bend your upper body and lower body at a 90-degree angle, keep your hands and arms straight forward, keep your palms close to the wall, and keep your abdomen in a line. The action lasts for 20 seconds. (Repeat step 4)
2, slimming method
Practical weight-loss exercises can easily reduce fat.
First, straighten the abdominal muscles.
Stand with your feet shoulder-width apart and your arms as straight as possible to the ceiling for about 20~30 seconds.
Practical weight-loss exercises can easily reduce fat.
Second, the side waist bends and stretches the side abdomen.
Standing posture, feet open shoulder width, right hand akimbo, left arm extended to the upper right, about 15~30 seconds, and then do the other side.
Third, clip chest to train pectoralis major.
Open your feet, straighten your arms and cross your fingers. Clamp the palm with chest and arm strength for 3 seconds, relax 1 second, and repeat 12 times.
Fourth, the shoulder moves around the shoulder.
Standing posture, straight back, shoulder fixed when wrapping back for 3/4 laps, chest posture, repeat 10 times.
Five, the golden rooster independently practices the ass.
Open your feet, put your weight on your right foot, lean forward slightly, akimbo your left hand, and stretch your right hand forward in parallel to help balance your weight. Keep your right foot at 45 degrees backward, straighten your knees, and swing your left leg up and down without bending your knees. 12 Repeat.
Sixth, close your chin to correct hunchback.
Sit or stand with your back straight, your chin closed, but don't bow your head, and your eyes look straight ahead.