I have a party with my sisters every weekend. Singing and shopping is the most basic, and eating and drinking are essential. Let's get together happily. If you don't eat this, you won't eat it. It's so disappointing. But for the fat paper to lose weight, I am very happy when I eat it, and I will be very annoyed after eating it: Hey, why can't I control my mouth? . . I will also help you: choose a healthy restaurant and master the right to order. The most important thing in choosing a restaurant is that what you eat is always more important than how much you eat. It is recommended to go to some restaurants that pay more attention to health, so that you can have more healthy choices. Recommended: Japanese cuisine ☆ ☆ ☆ ☆ Vietnamese cuisine ☆ ☆ Cantonese cuisine ☆ ☆ Not recommended: Sichuan cuisine ☆ Hunan cuisine ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ The choice of dishes is mainly light. Choose cold dishes, boiled dishes, steamed dishes, stewed dishes and other dishes with less oil. If you have any questions about the dishes you are interested in, please consult the waiter. 2, the choice of soup usually says that drinking soup can lose weight, because it increases satiety and reduces appetite, but it also needs to drink soup. It is suggested to choose low-energy vegetable soup; The soup in the restaurant is mainly broth, fish soup, old duck soup, hoof flower soup and so on. High in fat and energy, not suitable for weight loss. Therefore, soup in restaurants is usually not recommended, unless it is vegetable clear soup with less oil. 3, the choice of western food can be judged from the menu whether it is high-fat food. For example, "baking" means cooking with cream and cheese, "white juice" means cream juice, and "pie" is mostly cakes. I suggest you order seafood, because generally speaking, seafood is more expensive, and the quantity is usually not too much. 4, the choice of vegetable salad should pay attention to the calories of salad dressing. Cream-like salad dressing is generally based on oil and egg yolk, such as Caesar salad dressing, which should be avoided as much as possible. A better choice is vinegar juice (black vinegar+a little olive oil) or lemon juice mixed with vegetables. If you are not sure, you can ask to open the salad dressing when ordering, add it yourself when eating, or control the amount. Precautions for dining out: 1. Eat some foods rich in carbohydrates, such as steamed bread, sliced bread, sweet potato, corn and so on. Before meals, to prevent hunger and overeating. 2. Put on the most elegant suit, restrain yourself from eating like a lady, keep elegant manners and eat rationally! Step 3 oil the food. Prepare a bowl of hot water when eating, drain the excess oil in the food before importing. It is also a good way to absorb oil with napkins or some white rice. 4, vegetarian diet, the easiest way to be vegetarian is to eat a bite of meat, with three kinds of vegetables, and use vegetables instead of meat to fill your stomach. 5, peeling when eating meat can reduce fat, pork belly, fat, of course, can not eat, and the cortex is fat layer, pig skin, chicken skin, duck skin and so on. Can be exempted! 6, avoid sugary drinks, alcoholic drinks, high energy, a cup of juice is equivalent to the heat of a bowl of rice. Choose low-calorie drinks instead, such as lemonade, sugar-free drinks, tea, etc.