5 16 calories.

Compared with ordinary chocolate, pure dark chocolate only reduces the addition of sugar and milk, but the fat content is not reduced, and the carbohydrate content is still high, so the calorie of pure dark chocolate per100g is still relatively high, and the calorie per100g is about 5 16 calories.

2

100% pure dark chocolate to lose weight?

Do not lose weight.

Chocolate is a high-fat and high-calorie food, which has no effect on losing weight. The calorie of chocolate is above 500 kcal/100g, and the fat content is above 30%. To lose weight, it is necessary to limit the intake of total calories, while foods with high fat and calories are not easy to feel full, so it is easy to eat more. Under the same calorie condition, the low calorie will be greater and it is easier to feel full. Eating low-calorie food helps to reduce the total calorie intake. Therefore, it is impossible to lose weight by eating any food. Only by reducing the intake of high-calorie food, calorie consumption is greater than calorie intake, chocolate food will not only lose weight, but also aggravate obesity.

three

How much dark chocolate should I eat a day?

Generally speaking, it is best not to eat more than 50 grams of dark chocolate a day.

Although the sugar and fat content of dark chocolate is lower than that of white chocolate or milk chocolate, don't eat too much. Eating too much is still easy to get fat. And eating too much dark chocolate will not only make you fat, but also cause a series of problems such as headache and menstrual disorder.

four

How to eat dark chocolate?

1, used to make drinks. Dark chocolate can be used to make drinks. Typical hot chocolate is made of milk, chocolate or cocoa powder mixed with sugar. Generally, hot cocoa contains no cocoa butter, while hot chocolate contains cocoa butter. Hot chocolate was very popular after it was introduced to Europe from the New World. Hot chocolate made of white chocolate is called white hot chocolate. Some hot chocolates will be topped with whipped cream;

2, used to make pudding and mousse. Chocolate pudding contains dark chocolate, which is the favorite of many chocolate lovers. The taste of dark chocolate pudding is smoother, and the fragrance of chocolate is also very rich;