First of all, we should compare the functions of these two components, so we must look at their respective functions together. From the chemical composition, oysters contain lysine, which can promote the dissolution of bile solids in plasma, effectively prevent cardiovascular diseases and further reduce the risk of obesity. If you want to eat seafood without getting fat, then oysters must be the first choice.
Oysters also contain a lot of nutrients, because calcium is particularly rich and colorful, and oysters are also called the top grade of calcium supplementation. As we all know, the key degree of calcium for musculoskeletal growth is obvious. You are still in the development stage and expect to grow taller, so eating oysters often can also supplement calcium and promote bone growth and development faster. After the developmental period, eating oysters can also improve hyperosteogeny, thus achieving the actual effect of preventing and treating osteoporosis.
These two ingredients are shellfish, and the difference between scallops and oysters is actually quite big! Why do you say that? The role of scallops is different from the center of life. Scallop has the function of strengthening brain and improving intelligence, and the content of sugar and carbohydrate is much higher than that of oyster. Sugar and carbohydrates are the key kinetic energy in the human body, and it is more suitable for friends who want to lose weight to choose oysters.
In addition, scallop is rich in vitamin E, which is the main component of antioxidant activity. Because of this, eating scallops often has the effect of beauty and health care. Because we eat scallops at the same time, it is equivalent to ingesting a lot of vitamin E, which can relieve air oxidation of the skin. At the same time, vitamin E can moisturize the skin and avoid pigmentation, which is very beneficial to the skin.
For this reason, oysters and scallops are very famous shellfish, but they are really different in function. In chemical composition, both oysters and scallops contain more protein, vitamins and various nutrients, but the contents of sugar and carbohydrate in oysters are slightly less than those in scallops.
So, in daily life, how should everyone choose? This is mainly related to their own requirements. You are in a slimming period recently, so you can choose to eat oysters because they are low in sugar and carbohydrates. Your skin condition is not good recently. Eating scallops often can improve your skin condition. For developing teenagers, it is generally believed that eating oysters is more appropriate. After all, oysters are rich in calcium, which is very important for developing teenagers.