Yoga posture promotes digestion. Yoga is a familiar way of exercise. Women can shape themselves by doing yoga, and the most important thing is to lose weight. Girls who often do yoga will have a temperament beauty. Then, let's share the yoga postures that promote digestion.
Yoga postures for promoting digestion 1 0 1, king kong sit.
King kong sit in yoga can make you slimmer while sitting, which is very beneficial to digestion. Bending legs will reduce and slow down the blood circulation in the lower body, thus accelerating the blood circulation in the upper body, especially in the chest and brain areas. Helps to promote digestion, and can balance the nervous system of various parts of the body, so that nutrient delivery is uniform and the possibility of local accumulation of fat is reduced.
02. Style Pavana Mutasa Na
If you have indigestion, this pose will help you a lot. Do this action slowly to ensure that it is combined with breathing; Pull your knees to your chest when exhaling, and relax when inhaling. It is recommended to practice before going to bed.
03，semi-matsyendrasana ArdhaMatsyendrasana
Torsion is generally beneficial to digestion.
When you twist, the blood flow to the digestive organs decreases; When released, new blood is injected into the digestive organs-just like wringing out a piece of clothing, thus promoting the elimination of toxins in the body.
04. Sit forward and bend Paschimottasana.
Everyone knows that this action can greatly stretch the back and back of the leg, but did you know that it can also serve your digestive system through several gadgets? Put a long pillow or cushion on your thigh so that your stomach can rest on it, thus creating space for digestive tract massage.
05, quite horizontal Savasana
It is a posture that cures all diseases. . When you lie still, all the tension and pressure will slowly melt away. Your blood begins to flow from your limbs to your digestive organs, your heart rate begins to slow down, and your breathing will deepen further. All these will strengthen the oxygenation of digestive organs and create an ideal environment for the cleaning and rehabilitation of digestive tract.
Yoga postures to promote digestion II. The efficacy and function of yoga butterfly
① Relieving pelvic congestion is helpful to the health of pelvic organs.
② Relax the knee joint and hip joint.
③ Correct the posture of the spine to make it natural and straight.
4 relax nerves and emotions.
⑤ Conducive to gonad health.
Physiotherapy function of yoga butterfly
① Diseases of genitourinary system (prostate, ovary, male genitalia and kidney).
② Menstrual disorders.
③ Knee and hip arthritis.
④ Sciatic nerve and lumbago.
⑤ Sexual organ diseases.
⑥ It is a lotus-like preparation.
Decomposition of butterfly stroke in yoga
1) Starting posture: sitting posture, knees bent inward, feet facing each other, heels as close as possible to the thigh and crotch, adjust the back to be straight up and the shoulders to be relaxed down.
2) Hold your toes with your hands, breathe naturally, stir your legs up and down, or put your hands on your knees, and then give some assistance to press your knees down.
3) Close your eyes, feel the flexibility and relaxation of the hip joint, and feel the stretching of the inner thigh muscles.
Steps:
① Sitting on the cushion surface, the back is naturally vertical, and the legs are stretched forward;
2 Inhale, bend your knees and feet together, close to your hips;
(3) Exhale, the knees naturally sink to both sides outward and downward, and the soles of the feet are close to the heels;
(4) hold your fingers with your hands and put a pillow under your toes;
⑤ Relax your eyes and look forward, keep this posture and breathe normally;
⑥ Exhale, relax and return to the initial position.
This posture can open the pelvis and enhance the flexibility of the hip joint; Relieve the pressure on legs, knees and ankles, and eliminate leg swelling. For female friends, it can promote blood circulation in pelvic region and relieve many uncomfortable symptoms of female physiological cycle, which is suitable for menstrual practice!
Yoga posture to promote digestion 3 yoga practice for indigestion
1, forward bending
Sit flat on the ground, legs straight forward, heels. Toes. Close together and hang your hands at your sides.
Inhale and straighten your arms forward, parallel to your legs. Lean forward and grab your ankles with both hands. Lower your head between your shoulders, exhale at the same time, tighten your legs, grab your toes with both hands, and put your head between your arms. Hold your breath and hold this position for 5- 10 seconds. At this time, your hands and arms should be stretched forward as far as possible, but don't use force to avoid pulling your back. Put your hands back on your thighs, inhale, and at the same time slowly retract your palms along your legs and return to your ready posture. Take a break and repeat 3-5 times.
2. Side angle extension type
Stand up straight with your legs apart to form a basic triangle.
Exhale, turn your right foot to your right, and turn your left foot slightly to your right. Then bend your right knee forward so that your right thigh is parallel to the ground. When doing this position, your calf should be perpendicular to the thigh and the ground, and your left leg should be kept tight enough to straighten your left knee.
Next, the right arm is lowered along the outside of the right leg, and the palm of the right hand is placed next to the outside of the right foot. Face up, left arm clings to left cheek, and sticks out in front of head. Breathe regularly and keep this position for 20-30 seconds. Take a deep breath, slowly straighten your legs and arms, and return to the original basic triangle. Have a rest, and then repeat this exercise on the other side.
3. Turbid gas exhaust type
Take a squat posture, with your legs flat on the ground and your knees apart. Put your fingers under your feet from the inside, elbow against the inside of your legs, inhale and raise your head, exhale and lower your head to straighten your legs, and keep this posture for 5 seconds. Put your hands under your feet and go back to the squat position. Repeat this pose 10 times.
4. Locust type
Put your forehead on your stomach, put your arms straight at your sides, and put your fists on the ground. Inhale slowly, then hold your breath, slowly raise your head and support the ground with your chin. Clench your fist, tighten your arms and hands, then quickly lift your legs to the highest position and keep this position for 5- 10 seconds.
Exercise method for indigestion
1. Stand on the ground with your feet together, bend your upper body forward as far as possible, and put your hands down on your calves or hold for 10- 15 seconds. This action can make the internal organs "turn over" greatly, which is equivalent to a massage to the digestive organs, and can adjust functional symptoms such as indigestion, acid regurgitation and belching.
2. After meals, bend slowly at 90 degrees three times a day for 1 ~ 2 minutes each time, which can make the stomach lean forward, let food enter the antrum, promote emptying and accelerate digestion. It should be reminded that people with gastroesophageal reflux disease and reflux esophagitis should not use this method.
3. Walking for 20 to 30 minutes after meals every day and rubbing your stomach while walking can promote gastrointestinal blood circulation and gastric juice secretion and enhance gastrointestinal digestive function. When rubbing your stomach, put your fingers together, take your navel as the center, and rotate your palms to massage your abdomen. Every step of massage, the positive and negative directions are alternately carried out, and it is appropriate to have a red belly and a hot feeling. When rubbing your stomach, you should wear a cotton buttonless coat as far as possible to avoid buttons interfering with massage or generating static electricity.
4. Four seams are odd meridian points, which are special points for digestion and stagnation. Four seams were originally used by doctors to treat children's digestive problems. Later, it was proved that the effect of four seams for adults was also very good. Therefore, as long as you encounter the problem of indigestion in the future, you can find four seams to solve it, massage it, and it is best to pinch it with your thumb.
5. Zusanli is the joint point of the stomach meridian of Foot Yangming, which has a two-way benign regulation on the digestive system. For example, massage for diarrhea can stop diarrhea, and massage can relieve constipation.
6, the lower jaw is in the abdomen, very close to the spleen and stomach. Our Chinese medicine has a principle of acupoint selection, which is called "near acupoint selection", that is, acupoints are selected around and near the patient's part, which means that those who are close to water will get a better moon. Practice has proved that this method of acupoint selection is effective. Summer pill with inner court can clear stomach, purge fire, promote digestion and eliminate accumulation. Massage each acupoint for 3-5 minutes, if you have time, stick to it for a long time.