One: burning fat to achieve the effect of losing weight.
Don't sit down after dinner. You can find a wall, lean against it, and be in a straight line with it. Because you are standing against the wall, you are working hard all over, so you can lose weight, especially your thighs and buttocks. Standing for about half an hour at a time is very effective. People who want to lose weight can try.
Second: adjust the bones.
There are many people who usually walk with their backs hunched, looking like an old lady, and have no youthful spirit. If you are easily attached to a wall, your bones are well developed. If you stand tight and straight, next to the wall is not much better, it means that your bones must not grow well. Standing against the wall like this for a long time helps to adjust the development of bones.
Three: improve your overall temperament.
You should see that many dancers have good temperament and their backs are always straight. As long as you stand up straight, you look very temperamental and young. Just like a soldier brother, his back is straight, and the whole person looks more energetic. So standing against the wall for a while, you will find that your back is not easy to stoop, and the whole person is very temperament.
Four: promote brain development.
The more you use your brain, the more flexible it becomes. When you lean against the wall, the spine is hard, and the spinal nerve is connected with the cranial nerve. Will stimulate the brain nerve to a certain extent. Therefore, multi-station can also promote the development of the brain and make your brain more and more flexible.