The Quaker's name for Sunday

Half a grapefruit, 2 teaspoons of peanut butter, a piece of bread and a cup of coffee or tea for breakfast.

Chinese food (with mineral water): half a can of tuna, a piece of toast, a cup of coffee or tea.

For dinner, half a cabbage flower, two pieces of meat, 10 green beans (lentils), 10 red grapes, an apple and a cup of vanilla ice cream. A cup of coffee or tea.

the next day

Half a banana, a boiled egg, a piece of toast and a cup of coffee or tea for breakfast.

A cup of yogurt and two soda cookies for Chinese food.

Dinner: 2 hot dog sausages, half cauliflower, 10 big red grapes, half banana, and a cup of coffee or tea.

the third day

An apple, a slice of cheese and two soda cookies for breakfast.

A boiled egg and a slice of toast for Chinese food.

For dinner, half a can of tuna, 10 red grapes, half a banana, half a cabbage flower and half a cup of vanilla ice cream.

Precautions:

First, drink five glasses of water every day (between meals, at noon, before going to bed), and don't eat anything else.

Second, in order, do not use other substitutes.

Third, raw food can be boiled in white and seasoned with salt and pepper.

Li Qian V: JFSS IV