Climbing stairs and burning fat to lose weight in the morning and evening is expensive. As we all know, if sports want to be effective, they can't be beaten in three days, but they can be effective if they persist for a long time! And climb the stairs and burn fat to lose weight in the morning and evening. You have to stick to it for so long! No matter what exercise you do, you need to stick to it! The following is about climbing stairs and burning fat in the morning and evening to lose weight.

It is expensive to climb stairs and burn fat to lose weight in the morning and evening. They always ask me, "Climbing the stairs again?" "How many times do you want to climb?" I replied, "Yes, three times." The other person suddenly opened his eyes and mouth, and a scream popped up from the tip of his tongue: "Wow! You are really good! " This seems to be a great feat.

In fact, climbing stairs is just a form of exercise, just like "prose" is written casually, so there is no need to imagine it as "mysterious" or "unattainable".

Maybe the other person doesn't understand the benefits of climbing stairs at all, or hasn't practiced. In fact, climbing stairs is a simple exercise, which can keep fit. To tell the truth, this kind of exercise is really good for losing weight! If you are weak and sick, if you need to lose weight, try climbing stairs.

You can measure the height of the building slowly, step by step, climb it leisurely, and strive to be steady step by step; You can also open your arms and act quickly, climbing two or even three or four steps at a time; You can also walk slowly backwards with your back to the stairs, just remember the number of steps on each floor, and don't think about the road under your feet.

You can climb to the top floor in one breath or go up and down several floors repeatedly. Of course, you must decide how to climb according to your physical condition. You can climb five floors at first, and then gradually increase.

Exercise is simple, but the key is persistence, and it will definitely have an effect over time. The most taboo is fishing for three days and drying the net for two days, or thinking about it for a while, and as a result, I am very tired and lose interest in this sport.

Get up early every day, do some preparatory actions, drink a large glass of cold water with a little salt and a little salty taste, and you can climb the stairs. In the building where I live, I slowly climbed five or six hundred steps and broke out in a sweat, which was very comfortable; After sitting in the office for a long time, you might as well go up and down the stairs for a few laps to exercise your legs and feet and relieve fatigue.

When you come home from work, you can climb back and forth in the building for 30 to 40 minutes after dinner, so that you can have a good sleep. You can appropriately increase the amount of exercise on weekends, but it should be limited to physical endurance and not overload.

It is expensive to climb stairs and burn fat to lose weight in the morning and evening. 2. Climbing stairs belongs to aerobic exercise.

Climbing stairs is an aerobic exercise and an effective means to lose weight. Stick to it for a month and it will be effective. Healthy weight loss pays attention to gradual progress. Climbing stairs to lose weight can't be quick and quick. Give the body an adaptation period, and then slowly increase the amount of exercise.

How to lose weight by climbing stairs?

Climbing stairs is an aerobic exercise. Its main exercise part is the thigh, but it can exercise the whole body. Like other aerobic exercises, climbing stairs warms the body and contributes to fat metabolism. Every time it lasts for 30 minutes, it can consume about 202.25 kilocalories, which is very effective for losing weight. However, losing weight is a comprehensive project. While insisting on correct exercise every day, we should also cooperate with reasonable diet and regular work and rest in order to truly achieve the effect of healthy weight loss.

The principle of climbing stairs to lose weight

The principle of climbing stairs to lose weight is to improve the basal metabolic rate through exercise, so that the body fat can burn quickly, thus controlling the weight. Aerobic exercise is very important for persistence. In the process of climbing stairs, people's weight will change in three ways:

1. Climbing stairs at the beginning of exercise will promote the discharge of water in your body, and you will lose weight. Moreover, the weight loss is closely related to the amount of exercise, showing an irregular downward trend, but it does not mean that you are really thin at this time.

2. Continue to climb the stairs. Exercise makes the arrangement of fat cells close and dense, and the muscles will become bigger. Sometimes the weight will stagnate or even rise. Of course, everyone's situation is different, but muscle lines will become beautiful and tight.

As you keep exercising, the excess fat in your body starts to burn, and this is the moment when you really start to lose weight.

But if you persist for a long time and finally reach your ideal weight, it doesn't mean that you have lost weight. If you can persist in not rebounding for half a year, you will really lose weight. Losing weight depends on persistence. Only by long-term exercise can we keep fit.

What's the difference between climbing stairs and running stairs to lose weight?

Running stairs is the same as climbing stairs to lose weight, but running stairs requires a lot of exercise, and it will be effective if you insist on 10 minutes or more. After running the stairs, you must massage your calves to prevent them from getting thicker. Comparatively speaking, climbing stairs is mild, and it takes more than 30 minutes at a time. When climbing stairs, it is best to climb in two steps.

What is the correct and healthy way to climb stairs to lose weight?

Climbing stairs to exercise, we must first combine our own actual situation. Middle-aged and elderly people have different degrees of osteoporosis, especially some obese people. Climbing stairs puts more pressure on the knee joint. So these people must grasp the relationship between speed and duration. At first, the speed should be slow. If you persist for a period of time, you can gradually speed up or extend the time, but not too violently, otherwise it will increase the burden on the heart and lungs. If you feel uncomfortable when climbing stairs, you should stop exercising immediately. It is particularly important to note that people with old knee injuries should try not to climb stairs.

At the same time, we should master the correct exercise method: when climbing stairs, we should lean forward slightly and step with the swing of our hands, so as to enhance the strength of lower limb muscles and ligaments, maintain the flexibility of lower limb joints and enhance the visceral function. In the process of climbing stairs, you must not be too fast or too urgent, and you should arrange it according to your personal physique. At first, the speed should be slow. If you persist for a period of time, you can gradually speed up or extend the time, but not too violently, otherwise it will increase the burden on the heart and lungs. When going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot touches the ground first, and then the whole foot touches the ground to cushion the pressure on the knee joint. After climbing the stairs, you can massage your knees locally. Usually, it is best to do squats, stand up, static semi-squats and other exercises, so that the knee joint can be fully exercised to prevent stiffness.

Is there a constitution suitable for this method?

Climbing stairs can increase physical strength and enhance the muscle ability of the lower body, especially the legs. It can not only strengthen the body, but also lose weight, which is very suitable for busy urban office workers to practice nearby every day. But it is not suitable for everyone to practice.

First of all, it is not suitable for pregnant women, because climbing stairs will increase the pressure on the lumbar spine. In addition, climbing stairs will shrink the abdomen and increase abdominal pressure, which will easily cause harm to your body and pressure on the fetus. It is also not suitable for the elderly with osteoporosis, with poor physical strength and potential safety hazards; More notably, people with old knee injuries should try not to climb stairs. If you find discomfort when climbing stairs, you should stop exercising immediately.

Secondly, the elderly who are not suitable for osteoporosis have poor physical strength and potential safety hazards; More notably, people with old knee injuries should try not to climb stairs. If you find discomfort when climbing stairs, you should stop exercising immediately.

In addition, it is more noteworthy that people with old knee injuries should try not to climb stairs. If you find discomfort when climbing stairs, you should stop exercising immediately.

A stair climbing scheme to eliminate fat accumulation in buttocks and tighten hip muscles;

1. Put the small steps on the right side of your body, put your right foot on the steps and put your left foot on the ground;

2, the body squats slightly, and don't exceed the toes when the knees are bent;

3. The function of these two steps is to beautify the calf and reduce leg fat;

4. Put the center of gravity on the right foot to support the weight of the body, and lift the left leg to the outside and stop at the highest point;

5. Count to 5, step back on the ground with your left foot, and then change your feet several times.

Main points and frequency of exercise: Take one step first, and then do two steps when you are used to it, and the effect will be better. 30 minutes each time, 4 times a day.

Note: it is not recommended to go downstairs, which will cause excessive knee load. When going down the stairs, in order to minimize the damage to the knees, it is best to let the forefoot land first. After climbing the stairs, you can do static stretching exercise at hand or by the wall to keep your muscles in a line and prevent your calves from getting thicker.