Ingredients: 1 carp, salt, ginger slices.

Practice: Wash carp, remove gills, viscera and blanch with boiling water. Boil the casserole with water, add fish, ginger slices and a little salt. Cook on low heat 15~20 minutes until the fish is cooked.

Application: Carp is rich in nutrients such as protein, fat, iron, calcium, vitamins A and B, and has the functions of invigorating qi and spleen, clearing away heat and toxic materials, nourishing and appetizing. For mothers, carp soup is low in calories, which helps to promote milk secretion and is a commonly used milk-reducing food.

2. Mutton soup

Ingredients: 400g mutton, 20g angelica, ginger slices, salt, cooking wine and soy sauce.

Practice: wash angelica and cut into pieces. The mutton is stripped of fascia, cut into small pieces, blanched in boiling water, and the blood is removed. Add appropriate amount of water to the casserole, add Chinese angelica slices, mutton slices, ginger slices and cooking wine, boil over high fire, remove foam, cook over medium fire until the mutton is cooked, and season with salt.

Application: Angelica sinensis is warm in nature and has the functions of nourishing yin, enriching blood, moistening intestines and relaxing bowels. Mutton is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and B vitamins. Suitable for mothers with postpartum symptoms such as blood deficiency, hypogalactia and lochia.

3, pork liver soup

Ingredients: 30g of day lily, 30g of peanut, 6g of medulla tetrapanacis and 200g of pig liver.

Practice: add 30 grams of day lily and 6 grams of medulla tetrapanacis to the soup, remove the residue to get juice, and add peanuts and pig liver to cook the soup. Take rotten peanuts as the measure. Eat pork liver and peanuts and drink soup, one dose a day for 3 consecutive days.

Application: Milk is qi and blood metaplasia, with insufficient qi and blood and little milk. Day lily, peanut and pig liver can replenish blood and benefit qi, generate milk, dredge collaterals and reduce milk, and all of them can replenish middle and lower milk, which is another good way to reduce milk. It is suitable for women with postpartum hypogalactia, soft breasts and loss of appetite.