Morning: One-year-old babies can add fiber food, whole wheat rice flour, or porridge! Exercise gastrointestinal digestion!
Such as porridge and whole grains, such as mashed potatoes,
Purple potato paste, pumpkin paste, vegetable porridge, carrot yam porridge, lean meat porridge, apple oat paste, etc.
Noon: You can provide your baby with some protein intake.
For example: rice and vegetables: steamed eggs, chopped tofu, minced meat and vegetable soup, fried shrimps with eggs, fried beans, colorful steamed rice, and crucian bean curd soup (without thorns). ...
Dinner: Dinner is the last staple food for the baby before going to sleep. Try to give your baby food that is easy to digest and moderate in calories!
Such as: tomato and egg soup noodles, minced meat noodles, five-color noodles, picture scrolls and steamed bread. ...
Or this is rice with vegetables: steamed fresh fish, shrimp and melon, fried vegetables and beans. ...
Usually, you can cook about two dishes for your baby at a time! You can provide your baby with some digestible seasonal fruits in the morning and some snacks in the afternoon!
Precautions for baby recipes:
1, the baby's food is mainly light, it is best to use less oil and salt, and put less seasoning to protect the baby's intestines!
2. Don't give your baby soup and rice or eat while drinking water!
Don't force children to eat too much, especially at night!
4, nutrition should be balanced, you can change different recipes once a week!