Grapefruit is not only extremely low in calories, but also contains a special enzyme, which can affect the body's absorption of sugar and make it no longer easy to convert sugar into fat. Therefore, women who want to lose back fat can choose grapefruit as their usual fruit.

1, champion of stovepipe-watermelon

Citraxanthin contained in watermelon has the function of detoxification, which can promote the discharge of a large amount of salt in the body and eliminate leg edema.

In addition, the rich potassium in watermelon can also play a role in modifying the lines of calves.

2, the champion of breast enhancement-papaya

Papaya is rich in papain, papain, chymosin and so on 17 kinds of amino acids and various nutrient elements. Fresh green papaya is generally a little bitter and has a strong pulp flavor. It helps digestion, lubricates skin, decomposes body fat, secretes female hormones, and the ovary secretes estrogen, so it can promote the development of * * *, which is a good breast enhancement products.

3, face-lifting champion-celery

The fiber content in celery is quite high. Therefore, when women eat celery, they need to chew hard, thus driving the movement of facial muscles.

A celery only contains about 4~5 calories, but chewing it will consume 5~8 calories, and when celery enters the stomach, it needs to consume about 5 calories in the body.

In this way, women need more calories when digesting celery than celery itself can provide. Celery is a kind of food that "the more you eat, the thinner you get".

4. thin belly Champion-Tomato

If too much waste accumulates in women's intestines, it is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins.

Women who eat a tomato before meals can inhibit the absorption of fat in the intestines to some extent. If you persist for a long time, you will stay away from the troubles of your stomach.

5. Fat-free champion-wax gourd

Wax gourd is a good product to lose weight. Wax gourd contains no fat, low sodium content and can induce diuresis. Therefore, it can promote the conversion of carbohydrates into fat, so that the obese body gradually turns normal. Peel and slice the wax gourd, add appropriate amount of wine and water to boil, filter the juice, add 0.5 kg of white honey and boil it into a paste. This ointment is often applied to the face, which can remove facial dark spots and make the skin white as jade.

6, stovepipe champion-white radish

Just as the camel's hump is used to store nutrients for the body, human thighs are also used to store energy for a rainy day. Therefore, women's thighs are particularly prone to accumulate fat.

Mustard oil, a spicy ingredient contained in white radish, can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits. It is perfect for women to use this effect of white radish to deal with thigh fat.

7, laxative champion-cucumber

Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

Cucumber can not only lose weight, but also beautify. For those with rough facial skin, slice fresh cucumber twice a day in the morning and evening, apply it to a clean face, and let it stand for 10~20 minutes to wash it off, which can make facial skin soft and smooth.

8, thin back champion-grapefruit

Which girl wants to be said to be "hunchbacked"? Unfortunately, the fat on the back and shoulders is particularly difficult to lose. However, it is much easier to "start" after knowing the reason. The increase of back fat is mostly because the excess sugar in the body is absorbed and then converted into fat.

Grapefruit is not only extremely low in calories, but also contains a special enzyme, which can affect the body's absorption of sugar and make it no longer easy to convert sugar into fat. Therefore, women who want to lose back fat can choose grapefruit as their usual fruit.

9, thin waist champion-strawberry

If you want to get rid of the "life buoy" around your waist, you can always eat some strawberries. Strawberries contain a magical substance called aspartic acid.

This substance can naturally and gently help women excrete excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and make you easily become a "small waist essence".

10 champion of reducing fire and detoxifying-bitter gourd

Bitter gourd contains substances similar to insulin, which has obvious hypoglycemic effect and is an ideal food for diabetic patients. Bitter gourd contains protein with physiological activity, which can improve human immune function and prevent cancer if eaten regularly. It also contains momordicin, which can be secreted by saliva and gastric juice to stimulate appetite. Traditional Chinese medicine believes that bitter gourd is bitter and nontoxic, cold at birth, clearing heat and purging fire, warm at maturity, nourishing blood and nourishing liver. Has the effects of clearing away heat, relieving fatigue, clearing away heart fire, improving eyesight, relieving fatigue, removing toxic substances, invigorating qi, strengthening yang, and relieving summer heat. Bitter gourd is often used to treat dysentery, impotence, eczema, flu and other diseases.