abstract

Radish and cabbage have their own tastes. Some people like outdoor fitness, while others like indoor health. Exercise is a common way to lose weight. According to sports venues, it is usually divided into indoor weight loss and outdoor weight loss. Compared with outdoor weight loss methods, indoor weight loss has many advantages, such as low space requirement and convenience, and it also avoids various side effects brought by outdoor environment on sports. Especially suitable for cold winter. Here are some indoor fitness methods.

Is the indoor fitness method good?

1 First of all, it is an effective aerobic exercise to often climb stairs and jog along them. The specific method is: climb 6- 12 stairs at the fastest speed, and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.

Second: skipping rope is very helpful to improve the coordination and flexibility of the body, and it can also exercise the ability of quick response and endurance. And most importantly, skipping rope can play a very good weight loss effect, and skipping rope for 30 minutes every day can play a very good exercise effect.

3 Third: rhythmic exercise Find a rhythmic exercise video and follow it: not only can you exercise a certain part of your body, but you can also return your perfect curve, which is simple and easy, and is not limited by the venue. In addition, you can add a little active atmosphere to your home in rainy and foggy weather to make yourself more energetic every day!

Matters needing attention

Maintain a good indoor environment. The indoor environment is relatively closed and the air circulation is poor. Therefore, it is necessary to keep the indoor air circulating during exercise, so as to breathe fresh air, but there can be no through flow, so that the cool wind can blow head-on. It is best to keep the room temperature at 15℃-20℃, otherwise it will have adverse effects. The room is very quiet, and people can exercise with the relaxed and wonderful music beat. In addition, the indoor air of fitness exercise should be relatively spacious, and try not to place explosive and sharp objects around to avoid collision.

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