Therefore, if you want to lose weight successfully, you must first have firm perseverance. If you can persist, you can't always fish for three days and dry the net for two days. If you reduce it by two or three days, you will give up halfway. In fact, many people fail to lose weight because they persist for two or three days, and then one day they can't control eating and drinking, and the following days are out of control. There is also the failure to persist in exercise, which leads to weight loss failure. Some people always talk but don't do it, always want to lose weight, but don't do it in action, becoming "giants in words and dwarfs in action".
Secondly, what we need to do is to control our diet. Diet control is not equal to dieting. During the period of losing weight, you should ensure the control of your intake and the maintenance of nutrition. If you choose a diet method during weight loss, it will be very unhealthy for your health, you will feel dizzy and weak, and you may overeat after a long period of hunger, resulting in consequences that you cannot reduce. If you don't eat carbohydrates at all during weight loss, your metabolism will become slow, which is actually not conducive to weight loss. Therefore, during weight loss, it is necessary to arrange the diet reasonably, properly ingest carbohydrates, and reduce them on the basis of normal diet. Moreover, during weight loss, brown rice, pasta, whole wheat bread, sweet potato and corn can be selected to replace rice, which not only reduces the starch content, but also consumes carbohydrates properly.
Then we should keep exercising. If you just control your diet, it may be effective, but the effect will be slower and the weight loss effect will be less. Therefore, if you want to successfully lose 10 kg in one month, you should also do exercise. We can choose to run, jump rope or play ball outdoors, or do some special sports indoors, such as practicing how to thin thighs, legs and stomachs through the course of keep, or learning beautiful ballet and thin arms in the mile.
Finally, we should pay attention to keeping a good attitude. We can't say that if we don't see the effect for a day or two, we won't feel useless. We should keep a good attitude and not rush for success. Losing weight is a gradual process, and it depends on the base of your weight. If the base is large, the thin people will be more obvious, and if the base is small, the thin people will be less.
The above is my personal opinion on losing weight, and I hope I can give you some help.
(The picture is from the Internet, and will be deleted if there is any infringement. )