One-week nutrition recipe Monday: breakfast: beef powder, steamed stuffed bun. Honey water. Lunch: Fried Chinese cabbage with fungus, grilled fish and yogurt. Two rice (rice, corn residue) dinners: minced meat tofu, tomato and egg soup nutrition recipe, hot and sour potato shreds. Tuesday: Breakfast: milk, fried eggs, bread and bananas. Lunch: Fish-flavored shredded pork, fried bean sprouts summer nutrition recipe, yogurt. Dinner: cold Flammulina velutipes, Carassius auratus with watercress, and sliced pork soup with green vegetables. Wednesday: Breakfast: Fried powder with shredded garlic, soybean milk and beaten eggs. Lunch: kung pao chicken, stir-fried green beans. Yogurt. Dinner: Shenyuan soup, fried celery, sausage, staple food, corn steamed bread. Thursday: Breakfast: fried rice, honey water and a fruit. Lunch: tomato roasted cauliflower, ribs and quail eggs. Dinner: fried fish, roasted eggplant and steamed eggs. Friday: Breakfast: steamed bread and boiled eggs with rice wine. Lunch: hot and sour diced lotus root, red-cooked chicken. A fruit. Dinner: Braised kelp with bone, shredded pork with pickled mustard tuber, stir-fry. Saturday: Breakfast: Sanxian rice cake, fried eggs. Lunch, boiled prawns, fried vegetables, spicy tofu, shredded green peppers. Dinner: beef, three fresh soups, stir-fried dishes. Note: Three meals a day should be dry and thin, mixed with meat and vegetables, and often eat coarse grains, black food and fungi. Fruit and milk are indispensable. Snacks with dried fruits, if helpful, please adopt them. Thanks for your support.