1, yoga is good for the fetus.
1, the benefits of practicing yoga for pregnant mothers.
Yoga can stretch muscle joints, and practicing yoga helps to increase muscle toughness, flexibility and endurance without putting pressure on joints. Especially with the increase of pregnancy, the pregnant mother's stomach will gradually increase and her body center of gravity will shift. Practicing yoga helps to keep balance and shape a good posture. At the same time, pregnant mothers practicing yoga can improve blood circulation, enhance pelvic muscle strength, and prevent and relieve low back pain during pregnancy. Yoga for pregnant mothers can also help control blood pressure and effectively reduce the risk of pregnancy-induced hypertension.
2. The psychological benefits of yoga for pregnant mothers.
Yoga is not only a kind of physical exercise, but also helps to regulate emotions. Meditation by pregnant mothers in the process of practicing yoga is helpful to reduce the emotional stress of pregnant mothers and enhance self-awareness adjustment. In addition, yoga rest for pregnant women can also help resist pregnancy fatigue and make pregnant mothers feel energetic. Pregnant women practicing yoga rest 1 hour, the effect can be comparable to a good sleep for 4 hours.
Through the above introduction, we have a good understanding of the benefits of practicing yoga for pregnant women, and pregnant women can choose with confidence. However, when practicing, we should also pay attention to not overexert, but also moderate, so that we can slowly make changes to our body, and don't force ourselves too much, which is not conducive to our health.
2, postpartum diet food
Postpartum slimming food 1. milk
Milk is rich in nutrition, and whey acid and calcium can inhibit the deposition of cholesterol on the blood vessel wall, and at the same time, they can also affect the activity of cholesterol synthase and effectively reduce the formation of cholesterol.
Postpartum slimming food II. Apple Inc
Apple is a good slimming fruit, which is also helpful for postpartum slimming, because apple is rich in pectin and cellulose and has a good lipid-lowering effect. Insist on eating 1 apple every day, and the cholesterol content in the blood will be reduced, and it will also be significantly thinner.
Postpartum slimming food III. garlic
Baby Zhang once used garlic to lose weight to restore her petite and lovely image, so the effect of garlic to lose weight is still guaranteed. Because garlic is a mixture of sulfur-containing compounds, it can effectively reduce the cholesterol content in blood and prevent thrombosis.
Postpartum slimming food 4. leek
In addition to being rich in calcium, phosphorus, iron and vitamins, leek is also rich in carotene and dietary fiber, which can promote gastrointestinal peristalsis and help eliminate excess nutrients and fat in the intestine.
Postpartum slimming food 5. carrot
Carrots are also rich in pectin, which will be excreted with feces after running in with bile acid. In order to produce bile acids, the human body needs to use the cholesterol in the blood, which can also effectively reduce the cholesterol content.
Postpartum slimming food 6. kiwi fruit or Chinese gooseberry
Kiwi is a kind of fruit with rich nutrition and beneficial to weight loss, which can promote the absorption of vitamin C. Eating it every morning has the best effect. Among fruits, strawberry and grapefruit have better weight loss effect.