1, lie down or half lie down after dinner, preferably on the sofa, not on the bed. This is beneficial to the blood pressure circulation of the stomach. At this time, you can chat with people while digesting and absorbing primary food, but don't drink water or eat fruit. Time is about 30 minutes.
2. After lying down for 30 minutes, you can get up and do some activities, such as cleaning up the dishes and chopsticks, or going out for a walk. In short, exercise slowly and don't increase the burden on the stomach. The time should be controlled at 15 minutes. During this time, if you need to drink water or eat some fruit, it is ok, but not too much.
3, about 45 minutes after dinner, at this time, activities can be slightly relaxed, such as jogging, if you like, you can dance square dance. This is possible for two purposes.
First, it can promote gastrointestinal peristalsis, thus helping to complete digestive tasks better and faster, emptying the stomach before going to bed, and helping to sleep.
Secondly, it is to promote energy metabolism and energy consumption by increasing exercise, so as to better control weight. The time is generally controlled in 30-40 minutes.
It should be noted that the exercise at this time should not be too intense, so as not to overload the stomach and cause discomfort.
Generally, after meals 1.5 hours, all activities are completed, and preparations for night maintenance such as washing are made.
Before going to bed 1 hour, you can prepare for washing and listen to some light music to calm your body down gradually. Avoid strenuous exercise.
Generally speaking, the interval between eating and sleeping should be no less than 2 hours. And don't eat too much dinner (usually controlled in 7-8 minutes), and eat less food that is too greasy, too spicy and difficult to digest.