Efficacy and function of wild Korean pine nuts. Pine nuts are the fruits of pine trees. Wild Korean pine nuts are a kind of wild nut food for human consumption. They can supplement rich nutrition for human body and enhance antioxidant capacity. Let's learn about the efficacy and function of wild Korean pine nuts.

Efficacy and function of wild Korean pine nuts 1 in preventing hypertension and hyperlipidemia

Wild Korean pine seed is the protector of human cardiovascular system, which can purify blood and improve the toughness and elasticity of blood vessel wall. The linoleic acid and linolenic acid contained in it can accelerate lipid peroxidation in human body after participating in human body. The metabolism of cholesterol can obviously improve the cardiovascular efficacy of human body, and can also prevent the increase of blood pressure and blood lipid. For those who have experienced three highs in life, eating more wild Korean pine nuts can also make the three highs index gradually return to normal.

Mineral supplement

By eating wild Korean pine nuts, people can supplement rich nutrition for the body and absorb a lot of trace elements such as calcium, phosphorus and potassium to meet the needs of normal metabolism. The calcium and phosphorus contained in wild Korean pine nuts can be absorbed by human body as soon as possible, which can promote bone development and enhance the toughness and density of human bones, and has a significant preventive effect on human osteoporosis and bone and joint diseases.

purge

Wild Korean pine seeds contain a lot of vegetable oil, which can nourish yin and moisten dryness after entering the human body. It can also moisten the intestines and relieve constipation. Regular use can play the primary role in clearing the intestines and detoxifying and preventing constipation. Wild Korean pine nuts can also nourish the spleen and stomach, improve the digestive effect of the spleen and stomach and promote human metabolism. It can prevent heat and fat from accumulating in human body, and can lose weight and prevent obesity if eaten regularly.

Prevention of hypertension

Hypertension is a high-risk disease of human beings, and most people's hypertension is caused by the non-real-time metabolism of sodium in vagina. Therefore, to prevent hypertension, it is necessary to eat more foods with high potassium, and wild Korean pine nuts are typical foods with high potassium, which can accelerate the metabolism of sodium salt in human body and improve human heart function. Moderate consumption by ordinary people can also play an obvious cardiotonic role and prevent hypertension.

Efficacy and function of wild Korean pine nuts. Nutritional value of pine nuts

The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect on softening blood vessels. High content of phosphorus and manganese is good for the brain and nerves. It is an ideal food for students, mental workers and preventing Alzheimer's disease. Pine nuts have the functions of relaxing bowels, beauty beauty and delaying aging. Regular consumption can strengthen the body, improve resistance and enhance sexual desire.

Medicinal value of pine nuts

Forgetfulness and insomnia 1: 30g pine nuts and walnut kernel, 250ml honey. Soak pine nuts and walnuts in water, dry and grind into powder, add honey and mix well. Twice a day, 5g each time, with boiled water.

2 Treatment of blood deficiency constipation: appropriate amount of pine nuts, 5 grams of aged wine. Peel and mash pine nuts, add old wine and take with boiling water.

Treatment of blood-dry eczema: pine nuts 15g, wheat flour 200g, walnut kernel 15g, peanut kernel 20g, poria cocos powder 100g, and baking powder. First, mix wheat flour and Poria cocos powder evenly, add water to make paste, then add yeast powder, stir evenly, then sprinkle pine nuts, walnuts and peanuts into the dough, make cakes and steam. When the disease occurs, eat it in moderation.

Precautions for eating pine nuts

1, because it is rich in oil, people with severe gallbladder function should eat it carefully.

2. Long-term storage will produce oily smell, which is not suitable for eating.

What kind of pine nuts are good?

Pine nuts are delicious food that everyone likes. They are not only delicious, but also nutritious. Pine nuts contain fat, protein and carbohydrates. Pine nuts are not only important traditional Chinese medicine, but also have high therapeutic value.

First, from the appearance, don't buy pine nuts with golden and shiny shells: because pine nuts are originally brown and black with rough surfaces, businessmen often use industrial alkali to shell them for beauty, which is harmful to human body. The surface particles of the opening produced by regular manufacturers are uniform and the opening is uneven, while the opening of the opening produced by informal manufacturers is uniform and long.

Secondly, in terms of taste, the opening pine produced by regular manufacturers tastes fragrant, while the opening pine produced by informal manufacturers tastes astringent and has an odor.

Specific details:

1, look at the shell color, the shell color is light brown, and the bright quality is good; The shell color is dark gray or dark brown, and the dull quality is poor.

2, look at the kernel color, pine nuts are white, and the quality is good; Pale yellow quality; Deep yellow and reddish, it has been oiled and deteriorated.

3, look at the tooth core, the color of pine nut bud core is white; When it turns blue, it has begun to deteriorate; The blackened one has gone bad.

4, check the dry tide, the pine nut shell is brittle, the sound is brittle, the kernel meat is easy to come out, and the kernel coat is slightly wrinkled and easy to fall off; This is better, but the shell is soft and tough, the kernel coat is wrinkle-free and not easy to fall off, and the kernel meat is tender and moist.

Efficacy and function of wild Korean pine nuts. Are pine nuts high in calories?

1, high fever

Pine nuts have higher calories. Take the cooked pine nuts that we often eat as an example. 100g The calorie of cooked pine nuts in the edible part is 530 calories. It can be seen that pine nuts are high-calorie foods and should be eaten in moderation during daily life or weight loss.

2. Nutritional efficacy

Pine nut is a kind of food with high nutritional value, which contains a variety of amino acids and unsaturated fatty acids. Unsaturated fatty acids can enhance the metabolism of brain cells and maintain the functions of brain cells and nerves, while glutamic acid can enhance memory, so eating pine nuts can play a very good role in nourishing the brain and nerves, and also has a very good preventive effect on Alzheimer's disease. Pine nuts have such a good brain tonic effect, which can be said to be very suitable for mental workers to eat.

3. Edible instructions

Pine nuts are rich in nutrition and are very beneficial to people's health, especially those who use their brains too much. Because pine nuts contain many nutrients with brain-nourishing effects, eating them can replenish the brain, so you can often eat some pine nuts with excessive brain-nourishing effects. In addition, Chinese medicine believes that pine nuts have the effects of nourishing yin and moistening dryness, strengthening body resistance and tonifying deficiency, and the laxative effect is reduced, so people with physical weakness and constipation are also suitable to eat pine nuts.