Many adults will ask, is it too late for adults to grow taller? Experts have done a lot of research on this issue, and adults can still increase, so let's get to know it with Bian Xiao, hoping to help you. First, strengthen exercise, mainly stretching up and down. As long as you persist in physical exercise and stretch for a period of time, you can completely stretch the bone growth line, and as long as the growth line is stretched, you can grow taller again. Then this stretching exercise is best done by yoga to improve gymnastics. Second, eat foods that are conducive to growth and easy to absorb calcium. The food that people grow is the source of power, and the bones and muscles that grow need the energy of food to transform, so besides exercise, we need to pay attention to diet. Third, jump pull-ups: squat, keep your back straight, jump, grab the horizontal bar, and use the inertia of jumping to do pull-ups (the height of the horizontal bar and the grip distance of your hands vary from person to person). Repeat at least 6~8 times each time.