First of all, Chinese medicine pays attention to the coordination of yin and yang. Going to bed early and getting up early conforms to the metabolic rhythm of human organs. At 9 o'clock in the evening, the human body begins to detoxify lymph, at 9- 1 1 to detoxify the human immune system and filter toxins, and at 1-3 o'clock to detoxify the liver. At this time, we should rest, not stay up late, so that the internal organs that should have adjusted their working conditions are forced to work. It will naturally affect our health for a long time.
Secondly, the human body begins to secrete melanin after 2 1, which is a biological rhythm that we should follow. Under normal circumstances, you should start reading or listening to music from 2 1~23, relax and get ready for bed. At this time, I still stay up late to play games or eat midnight snack and sleep until the early hours of the morning. Even if you sleep in the sun the next day, dark circles are inevitable. The whole person's mental state is also very depressed.
Thirdly, 23: 00- 3:00 am is considered as the best time to enter deep sleep (golden sleep). Once you miss it, no matter how long you sleep afterwards, it is hard to make up for it. People who have the habit of going to bed early will wake up in high spirits the next day, and the whole person's mental state will be different. The whole person looks full of passion and walks lightly. Staying up late is the opposite. If you get up late the next day, your mental state will be very depressed. And they often skip breakfast and go to work in a hurry. In the long run, it is not good for the stomach.
Fourth, for female friends, going to bed early and getting up early every day to ensure adequate sleep is very important for skin care. If you sleep late, even if you sleep for more than eight hours every day, the damage to your skin is inevitable. Women, especially friends facing menopause, violate the biological clock for a long time and easily become chronic insomnia. Insomnia in women is 1.3 times that in men.
Fifth, staying up late for a long time is more likely to suffer from hyperlipidemia. Diabetes, cardiovascular disease. It can also lead to annoying obesity! Not to mention other gastrointestinal diseases, I often skip breakfast.
Life is not a long-term combination of work and rest. Only a healthy living condition can bring us a healthy body and a healthy mental state.
So it's best to do it at sunrise and rest at sunset.