Several ways to quickly reduce waist fat, now many people's work is sitting in the office, facing the computer every day, which also leads to a lot of waist fat, so what are the ways to quickly reduce waist fat? Here are some ways to reduce your waist quickly.

Several ways to lose weight quickly 1 1, stand with your hands akimbo and your legs apart. First twist the waist to the left until it reaches the maximum; Then twist your waist to the right as much as possible. Do it continuously 10-20 times.

2. Stand with your hands akimbo and your legs apart. First bend forward, then bend left and right, then stand upright, and do 10-20 times continuously.

3. Stand with your back against the wall, keep your hands straight, bend your back, and gradually move your hands down until you reach the maximum. Do this for 5 times.

4, lie on your back, close your eyes, alternately straighten your legs and slowly bend your knees, and relax your muscles with breathing.

5, supine, first bend the right leg, so that the thigh is as close to the chest as possible, and straighten after a pause of 2 seconds; Change your left leg and do the same. Alternate legs and do it 10-20 times in a row.

6. Lie on the left side, put your right arm under your head, bend your legs slightly, then bend your right leg as much as possible, so that your knee joint is close to the lower stool, and then slowly straighten out; Bend the left leg again so that the knee joint is close to the lower stool, and then slowly straighten it. Alternate your legs 10 times, and then switch to the right position. The movements and exercises are the same as before.

7. Kneel on the bed and support your upper body with your hands. When you practice hunchback like a cat, you should lower your head and exert strength at your waist, then slowly raise your head, relax your back muscles, and make your spine "U"-shaped. Inhale deeply when you do hunchback, and exhale when you collapse.

8. Lie on your back, bend your legs, put your arms at your sides, slowly raise your head and upper body for about 1 minute, then lower your head again and repeat until the muscles of your neck and waist feel sour.

Several ways to quickly reduce waist fat II. Eat less delicate and flatulent food.

It is best to eat less fine food and flatulent food at ordinary times. Generally, fine foods include milk, lean meat, fish, bean products, eggs and other foods. Flatulence foods include sweets and dried beans. Excessive intake of this food will make the stool dry and less. Flatulence food will affect the function of spleen and stomach and weaken gastrointestinal peristalsis. Eating these two foods is easy to aggravate constipation. Therefore, we should eat more fiber foods such as vegetables and coarse grains every day.

It's good to move your hips more.

Sitting often, fat will be more likely to accumulate in the waist and abdomen, and move the buttocks more, so that the muscles of the waist and abdomen can be moved while the buttocks become thinner, thus achieving the effect of losing weight and slimming.

Get into the habit of defecating every day

Developing the habit of defecation every day can clean up the garbage and waste in the body in time, simplify the environment in the body and prevent the formation of a small belly. In addition, don't hold your breath when defecating, otherwise it will easily disturb the function of the large intestine, which will lead to hemorrhoids. Keep a regular life, work and rest regularly, often take part in sports, and form a good habit of defecation every day.

Hula hoop and sit-ups

Shaking the hula hoop can burn calories and achieve the effect of slimming the lower abdomen, while sit-ups can help you practice the muscles of the upper abdomen. Lie on the ground, put your legs on the bed or chair, slowly bend your back, raise your head and shoulders, then your upper back, and then slowly put it down. Repeat 10 to 15 times, 2 to 3 times a week.

Experience the normal state of the abdomen

When standing, put one hand in front of the hip bone and the other hand on the other side, tighten the abdominal muscles, and your two hands will be together. Please pay attention to how your abdomen arches-let your abdominal muscles relax slowly and your hands will naturally separate. Accustom the abdomen to putting hands together. Will your slender waist be far away from you?

Always keep "positive abdominal muscles"

To have a flat abdomen, it is very effective to do 50 sit-ups every day. But more importantly, at work, shopping, buses and other occasions. Be sure to keep your abdomen "tense" at all times, so that you can get the effect without great effort.