Hello: you can lose at least 3kg on the following diet 15 days. Every meal 150g of poultry meat (lean meat and beef are preferred) or 200g of fish, or two or three eggs can be used instead. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because the diet does not contain carbohydrates, I felt very hungry when I first started to lose weight. This is a normal reaction.

The intake of protein or vegetables can be increased appropriately. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, around 5pm, eat some food rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple). 15 days later, we will be pleasantly surprised to find that the small belly and the fat on the arms and legs began to disappear unconsciously. Although this recipe can get good results in a short time, considering the body's demand for nutrition, it should not be used for more than 2 months. I wish you success in losing weight!