Keep is a very good sports software. If you encounter problems in sports, you can ask for help on it. Many friends don't know how to make an exercise plan on keep. Let me introduce you to the customization method of keep exercise plan, hoping to help you.

Maintain a customized exercise plan method:

Tap the word "training" at the bottom of the "keep" homepage, and there will be training courses suitable for everyone, including recommended exercises.

After clicking in, you can see the legend of sports and the current number of people. Select the local sport you want to use and press.

This page shows the name of the sport, and the required equipment and music settings are also an essential column. Open it here.

In the "reserved song list", choose your favorite songs, and it is best to use them according to your exercise range.

As long as one group is completed, it will be recorded. After the whole group is completed, the duration will also be marked, and then it will be gradually reduced to strengthen.

Then click the word "running" on the top floor, press the "target setting" area, and set the running distance by yourself. You don't need any tools.

After the start of the race, all the data will be displayed while running, and will be automatically reminded after running, which is also very wonderful.