0 1
Monday
Breakfast: 1 boiled eggs, 1 cucumber, 10 grapes, 1 cup of black coffee.
Lunch: 1 boiled eggs, 1 cold cucumber plate, 2 pieces of toast, 1 cup of milk.
Dinner: 1 boiled egg, 1 cucumber, 1 green vegetable salad, 1 apple.
02
Tuesday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.
Lunch: 1 egg cucumber soup, half bowl of rice, 1 cup of black coffee.
Dinner: 1 boiled egg, 1 cucumber, 1 apple.
03
Wednesday
Breakfast: 1 boiled egg, 1 cucumber, 1 slice of bread.
Lunch: 2 boiled eggs and 2 tomatoes.
Dinner: small portion of beef, 1 portion of green salad, 1 cup of lemon juice.
04
Thursday
Breakfast: 1 boiled egg, 1 cucumber, 1 apple.
Lunch: 1 scrambled eggs with cucumber, half bowl of rice, 1 banana, 1 cup of black coffee.
Dinner: 1 boiled egg, 1 cucumber, 1 cup of yogurt.
05
Friday
Breakfast: 1 boiled egg, 1 cucumber, 1 orange.
Lunch: 1 boiled egg, 1 cucumber, 2 slices of toast, 1 cup of yogurt.
Dinner: cucumber and egg soup 1, green vegetable salad 1.
06
Saturday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.
Lunch: 1 cucumber scrambled eggs, half a bowl of rice, 3 tomatoes.
Dinner: small portion of beef, 1 vegetable salad, 1 cup of black coffee.
07
Sunday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of milk.
Lunch: 1 boiled egg, 1 cucumber, 1 green salad, 1 cup lemon juice.
Dinner: 1 boiled egg, 1 cucumber, 1 apple.
Special tips
For example, people with high cholesterol can only eat protein and eat less egg yolk. Tofu can replace protein.
During the period, you should adapt to hydration, and it is best to walk for 30 minutes after meals.
Everyone's physique is different, please choose a diet that suits you.