1, whey protein powder. Whey protein powder does not contain a high proportion of carbohydrates and will not bring too much calories. At the same time, it belongs to animal protein, and its components and types are closer to human body, so it is easier to absorb and utilize. Secondly, the content of protein is very high, a small amount can meet the needs of protein, and the efficiency is very high.

2.3 1-2 spoonfuls of fat-reducing protein powder. Generally, you need 1.5g to 2g protein per kilogram of body weight every day. The dosage of protein powder should be calculated according to the daily intake of protein: the protein content in three meals a day should be deducted, and the remaining gap can be calculated according to the protein content of protein powder, so that you can get the quality of protein powder that you need to supplement every day. It is recommended to eat according to the recommended dosage indicated on the label, and do not increase or decrease it at will.